I was afraid to lose weight, b/c I was afraid of the negative emotions that I believed were buried under the pounds—and that I would have to deal with if they were allowed to come up. Anyone else feel that way? You are not alone.
#WeightLoss #NaturalHealth #DietAndExercise #TheBodyKeepsTheScore
#WeightLoss #NaturalHealth #DietAndExercise #TheBodyKeepsTheScore
October 4, 2026 at 3:06 PM
I was afraid to lose weight, b/c I was afraid of the negative emotions that I believed were buried under the pounds—and that I would have to deal with if they were allowed to come up. Anyone else feel that way? You are not alone.
#WeightLoss #NaturalHealth #DietAndExercise #TheBodyKeepsTheScore
#WeightLoss #NaturalHealth #DietAndExercise #TheBodyKeepsTheScore
I don't know much about Tom Holland as a person, but all I know is I had to see him in Spiderman and ugh.
Maybe it's not his fault, though.
Maybe it's the key word *had*.
#thebodykeepsthescore
Maybe it's not his fault, though.
Maybe it's the key word *had*.
#thebodykeepsthescore
August 30, 2026 at 12:02 PM
I don't know much about Tom Holland as a person, but all I know is I had to see him in Spiderman and ugh.
Maybe it's not his fault, though.
Maybe it's the key word *had*.
#thebodykeepsthescore
Maybe it's not his fault, though.
Maybe it's the key word *had*.
#thebodykeepsthescore
August 29, 2026 at 5:17 AM
My Last Nerve. How I learned to handle emotional overwhelm.
The mind-body connection and nervous system regulation. Now with science!
New blog! Link below.
#anxiety #depression #healing #mentalhealth #chronicillness #neurodivergence #ptsd #thebodykeepsthescore #trauma #wellness #yoga #blog #writing
The mind-body connection and nervous system regulation. Now with science!
New blog! Link below.
#anxiety #depression #healing #mentalhealth #chronicillness #neurodivergence #ptsd #thebodykeepsthescore #trauma #wellness #yoga #blog #writing
February 28, 2025 at 1:26 PM
My Last Nerve. How I learned to handle emotional overwhelm.
The mind-body connection and nervous system regulation. Now with science!
New blog! Link below.
#anxiety #depression #healing #mentalhealth #chronicillness #neurodivergence #ptsd #thebodykeepsthescore #trauma #wellness #yoga #blog #writing
The mind-body connection and nervous system regulation. Now with science!
New blog! Link below.
#anxiety #depression #healing #mentalhealth #chronicillness #neurodivergence #ptsd #thebodykeepsthescore #trauma #wellness #yoga #blog #writing
My Last Nerve. How I learned to handle emotional overwhelm.
The mind-body connection and nervous system regulation. Now with science!
New blog!
#anxiety #depression #healing #mentalhealth #chronicillness #neurodivergence #ptsd #thebodykeepsthescore #trauma #wellness #yoga #blog #writing
The mind-body connection and nervous system regulation. Now with science!
New blog!
#anxiety #depression #healing #mentalhealth #chronicillness #neurodivergence #ptsd #thebodykeepsthescore #trauma #wellness #yoga #blog #writing
My Last Nerve. How I learned to handle emotional overwhelm.
The mind body connection and nervous system regulation. Now with science!
cinescribelakis.com
February 28, 2025 at 12:35 PM
My Last Nerve. How I learned to handle emotional overwhelm.
The mind-body connection and nervous system regulation. Now with science!
New blog!
#anxiety #depression #healing #mentalhealth #chronicillness #neurodivergence #ptsd #thebodykeepsthescore #trauma #wellness #yoga #blog #writing
The mind-body connection and nervous system regulation. Now with science!
New blog!
#anxiety #depression #healing #mentalhealth #chronicillness #neurodivergence #ptsd #thebodykeepsthescore #trauma #wellness #yoga #blog #writing
My podcast episode on the #voice & #somatic activations was popular!
If you didn't get a chance to listen, here it is: tinyurl.com/yzs2fcw5
#Neurodivergent #VagusNerve #TheBodyKeepsTheScore #BDSM
If you didn't get a chance to listen, here it is: tinyurl.com/yzs2fcw5
#Neurodivergent #VagusNerve #TheBodyKeepsTheScore #BDSM
January 3, 2026 at 9:00 AM
My podcast episode on the #voice & #somatic activations was popular!
If you didn't get a chance to listen, here it is: tinyurl.com/yzs2fcw5
#Neurodivergent #VagusNerve #TheBodyKeepsTheScore #BDSM
If you didn't get a chance to listen, here it is: tinyurl.com/yzs2fcw5
#Neurodivergent #VagusNerve #TheBodyKeepsTheScore #BDSM
Just finished #TheBodyKeepsTheScore by Bessel Van Der Kolk.
I had heard it was good but what an amazing journey that was. So carefully articulated and thoughtful stories of trauma that most can relate to. I found myself rooting for all the patients mentioned in the book.
Highly recommend!
I had heard it was good but what an amazing journey that was. So carefully articulated and thoughtful stories of trauma that most can relate to. I found myself rooting for all the patients mentioned in the book.
Highly recommend!
February 3, 2025 at 7:39 PM
Just finished #TheBodyKeepsTheScore by Bessel Van Der Kolk.
I had heard it was good but what an amazing journey that was. So carefully articulated and thoughtful stories of trauma that most can relate to. I found myself rooting for all the patients mentioned in the book.
Highly recommend!
I had heard it was good but what an amazing journey that was. So carefully articulated and thoughtful stories of trauma that most can relate to. I found myself rooting for all the patients mentioned in the book.
Highly recommend!
Finally getting around this to this! After facing a traumatic experience at the end of last year, I’m looking forward to some psychological insights for my career, but also the strength to navigate my new chapter as a survivor.
#teachingstaff #thebodykeepsthescore #mentalhealth
#teachingstaff #thebodykeepsthescore #mentalhealth
January 13, 2025 at 5:52 PM
Finally getting around this to this! After facing a traumatic experience at the end of last year, I’m looking forward to some psychological insights for my career, but also the strength to navigate my new chapter as a survivor.
#teachingstaff #thebodykeepsthescore #mentalhealth
#teachingstaff #thebodykeepsthescore #mentalhealth
You know, I'm still blown away by the impact of the power of still touch & how it can melt away tension
Thank you to my massage therapists who tune in and release what my body has been carrying
Today I had my TMJ massage with Helen 😊
#massage #WalkMyTalk #TheBodyKeepsTheScore
Thank you to my massage therapists who tune in and release what my body has been carrying
Today I had my TMJ massage with Helen 😊
#massage #WalkMyTalk #TheBodyKeepsTheScore
September 23, 2025 at 2:51 PM
You know, I'm still blown away by the impact of the power of still touch & how it can melt away tension
Thank you to my massage therapists who tune in and release what my body has been carrying
Today I had my TMJ massage with Helen 😊
#massage #WalkMyTalk #TheBodyKeepsTheScore
Thank you to my massage therapists who tune in and release what my body has been carrying
Today I had my TMJ massage with Helen 😊
#massage #WalkMyTalk #TheBodyKeepsTheScore
looking forward to an evening outside with colleagues who have a special interest in trauma & mental health this evening to discuss #wisdomoftrauma docufilm by @DrGaborMate later
#connection #compassion #thebodykeepsthescore #WTS
#connection #compassion #thebodykeepsthescore #WTS
November 27, 2024 at 10:49 PM
looking forward to an evening outside with colleagues who have a special interest in trauma & mental health this evening to discuss #wisdomoftrauma docufilm by @DrGaborMate later
#connection #compassion #thebodykeepsthescore #WTS
#connection #compassion #thebodykeepsthescore #WTS
Sometimes we all need a map to find the way back to our hearts when we are a little lost
#ThankYou @BreneBrown for the tips to act on the little voice in my heart a little better when something doesn't sit right there
#beautiful book #TheBodyKeepsTheScore #wednesdaythought
#ThankYou @BreneBrown for the tips to act on the little voice in my heart a little better when something doesn't sit right there
#beautiful book #TheBodyKeepsTheScore #wednesdaythought
November 27, 2024 at 7:33 AM
Sometimes we all need a map to find the way back to our hearts when we are a little lost
#ThankYou @BreneBrown for the tips to act on the little voice in my heart a little better when something doesn't sit right there
#beautiful book #TheBodyKeepsTheScore #wednesdaythought
#ThankYou @BreneBrown for the tips to act on the little voice in my heart a little better when something doesn't sit right there
#beautiful book #TheBodyKeepsTheScore #wednesdaythought
We know #thebodykeepsthescore
holding stress or trauma
manifesting in poor health
Wonderfully it also holds love joy comfort belonging & connection manifesting in good health
Massage can be part of redressing that balance
Have a #WonderfulWednesday
#massage #BookMeIn #TimeToHeal
holding stress or trauma
manifesting in poor health
Wonderfully it also holds love joy comfort belonging & connection manifesting in good health
Massage can be part of redressing that balance
Have a #WonderfulWednesday
#massage #BookMeIn #TimeToHeal
November 24, 2024 at 7:15 AM
We know #thebodykeepsthescore
holding stress or trauma
manifesting in poor health
Wonderfully it also holds love joy comfort belonging & connection manifesting in good health
Massage can be part of redressing that balance
Have a #WonderfulWednesday
#massage #BookMeIn #TimeToHeal
holding stress or trauma
manifesting in poor health
Wonderfully it also holds love joy comfort belonging & connection manifesting in good health
Massage can be part of redressing that balance
Have a #WonderfulWednesday
#massage #BookMeIn #TimeToHeal
Trauma isn’t just in your mind—it’s in your body. *The Body Keeps the Score* reveals how past experiences shape us and how we can heal. Our latest podcast dives deep into this life-changing book. Listen now! #Healing #TraumaRecovery #TheBodyKeepsTheScore
Listen here: https://f.mtr.cool/twoworfeih
Listen here: https://f.mtr.cool/twoworfeih
March 26, 2025 at 4:03 PM
Trauma isn’t just in your mind—it’s in your body. *The Body Keeps the Score* reveals how past experiences shape us and how we can heal. Our latest podcast dives deep into this life-changing book. Listen now! #Healing #TraumaRecovery #TheBodyKeepsTheScore
Listen here: https://f.mtr.cool/twoworfeih
Listen here: https://f.mtr.cool/twoworfeih
Explore healing through movement as trauma influences both mind and body. #TheBodyKeepsTheScore #MentalHealthAwareness #Healing
December 23, 2025 at 7:59 PM
Explore healing through movement as trauma influences both mind and body. #TheBodyKeepsTheScore #MentalHealthAwareness #Healing
How I now realise my body shifts #trauma. Take care over the holidays, everyone. Nurture your core self. #csa #healing #Epione #thebodykeepsthescore <a href="http://patriciadebney.com/2021/12/22/shifting-trauma/" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link" target="_blank" rel="noopener" data-link="bsky">http://patriciadebney.com/2021/12/22/shifting-trauma/
shifting trauma
This is a photo of me at about 16. I have no memory of it...
patriciadebney.com
November 16, 2024 at 7:32 PM
How I now realise my body shifts #trauma. Take care over the holidays, everyone. Nurture your core self. #csa #healing #Epione #thebodykeepsthescore <a href="http://patriciadebney.com/2021/12/22/shifting-trauma/" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link" target="_blank" rel="noopener" data-link="bsky">http://patriciadebney.com/2021/12/22/shifting-trauma/
I would like to be a part of a group of people who discuss the particulars of the book #TheBodyKeepsTheScore in which we identify the ways to reconnect our body with our mind in order to establish full functioning experiences.
#blackmentalHealth #BlackHealth #BlackTherapy #GroupTherapy
#blackmentalHealth #BlackHealth #BlackTherapy #GroupTherapy
February 20, 2025 at 7:42 PM
I would like to be a part of a group of people who discuss the particulars of the book #TheBodyKeepsTheScore in which we identify the ways to reconnect our body with our mind in order to establish full functioning experiences.
#blackmentalHealth #BlackHealth #BlackTherapy #GroupTherapy
#blackmentalHealth #BlackHealth #BlackTherapy #GroupTherapy
The body stores what the mind suppresses. #Tantra teaches us to move energy, and #kink invites us to confront the edges of our desire for liberation." 🌬️💋 #SomaticFreedom #SacredPlay #thebodykeepsthescore #Dionysus #pleasuredom #findom #finsub
December 29, 2024 at 8:14 PM
The body stores what the mind suppresses. #Tantra teaches us to move energy, and #kink invites us to confront the edges of our desire for liberation." 🌬️💋 #SomaticFreedom #SacredPlay #thebodykeepsthescore #Dionysus #pleasuredom #findom #finsub
#Scientists challenge #TheBodyKeepstheScore with a new #predictivemodel of #trauma
www.psypost.org/scientists-c...
www.psypost.org/scientists-c...
Scientists challenge The Body Keeps the Score with a new predictive model of trauma
A recent paper challenges the popular idea that the body literally stores psychological trauma. Researchers propose that trauma actually disrupts the brain's prediction systems, providing evidence tha...
www.psypost.org
May 10, 2026 at 12:12 PM
#Scientists challenge #TheBodyKeepstheScore with a new #predictivemodel of #trauma
www.psypost.org/scientists-c...
www.psypost.org/scientists-c...
8:00 a.m. 28/1/2569 in the year of our Lord Indra w the 👻 of On Kawara here in Wanda's 🏠 of ongoing child abuse, neglect, & ignoring, where we never get our needs met, much less anything we want.
#InternalFamilySystems #parts #splitselves #childabuse #thebodykeepsthescore
#InternalFamilySystems #parts #splitselves #childabuse #thebodykeepsthescore
January 28, 2026 at 1:40 PM
8:00 a.m. 28/1/2569 in the year of our Lord Indra w the 👻 of On Kawara here in Wanda's 🏠 of ongoing child abuse, neglect, & ignoring, where we never get our needs met, much less anything we want.
#InternalFamilySystems #parts #splitselves #childabuse #thebodykeepsthescore
#InternalFamilySystems #parts #splitselves #childabuse #thebodykeepsthescore
#InternalFamilySystems #splitselves #parts #mentalillness #meditation #BesselVanDerKolk #TheBodyKeepsTheScore #angels #devas #ancestors #benefactors #fairies #nymphs #energies #entities #PTSD #SSDI #failedhealthcaresystem #pain #insanity #penury #pointlessness #boredom #SNAP #yoga #warisstupid
October 28, 2025 at 12:40 PM
'Constructive Rest', knees bent, feet flat, hip width apart, or knees falling inward, will open up your #psoas muscles where homo sapiens hold their fight, flight, or freeze trauma in the haunches, & can bring up powerful emotions. Ive been using it 2 decades now at least.
#thebodykeepsthescore
#thebodykeepsthescore
May 22, 2025 at 4:32 AM
'Constructive Rest', knees bent, feet flat, hip width apart, or knees falling inward, will open up your #psoas muscles where homo sapiens hold their fight, flight, or freeze trauma in the haunches, & can bring up powerful emotions. Ive been using it 2 decades now at least.
#thebodykeepsthescore
#thebodykeepsthescore
Freudian "stuck action" trauma neck explosion 3 p.m., but
we are still aren't bad off enough for the niggardly whites who run #SSDI to pay us. Sad to die here like.
#besselvanderkolk #thebodykeepsthescore
You know how many 100s of milee I've cycled 🚲 tween the 🐎 🚜 🚜 of the Bluegrass? Many
we are still aren't bad off enough for the niggardly whites who run #SSDI to pay us. Sad to die here like.
#besselvanderkolk #thebodykeepsthescore
You know how many 100s of milee I've cycled 🚲 tween the 🐎 🚜 🚜 of the Bluegrass? Many
April 26, 2025 at 8:02 AM
Freudian "stuck action" trauma neck explosion 3 p.m., but
we are still aren't bad off enough for the niggardly whites who run #SSDI to pay us. Sad to die here like.
#besselvanderkolk #thebodykeepsthescore
You know how many 100s of milee I've cycled 🚲 tween the 🐎 🚜 🚜 of the Bluegrass? Many
we are still aren't bad off enough for the niggardly whites who run #SSDI to pay us. Sad to die here like.
#besselvanderkolk #thebodykeepsthescore
You know how many 100s of milee I've cycled 🚲 tween the 🐎 🚜 🚜 of the Bluegrass? Many
This has been the #insanity of our life for 8 years now w uncontrolled body movements & trauma coming out, & some shlub at Mother Jones thinks he knows something about Bessel van Der Kolk's work, or has some malformed opinion. Oy vey, where's David 🌽 when you need him?
youtube.com/shorts/e2Fv5...
youtube.com/shorts/e2Fv5...
11:11 a.m. 19/12/2567 Freudian #stuckaction #trauma #ptsd #childabuse #thebodykeepsthescore #ssdi
YouTube video by Kunga Tsöndru
youtube.com
December 19, 2024 at 10:54 AM
This has been the #insanity of our life for 8 years now w uncontrolled body movements & trauma coming out, & some shlub at Mother Jones thinks he knows something about Bessel van Der Kolk's work, or has some malformed opinion. Oy vey, where's David 🌽 when you need him?
youtube.com/shorts/e2Fv5...
youtube.com/shorts/e2Fv5...
#splitselves #internalfamilysystems #thebodykeepsthescore #trauma #childabuse #neglect #ssdi #grovernorquist #war #ptsd #whiteniggardliness
10 before 1, y'all on another day of pain penury pointlessness & insanity waiting for the niggardly whites who run #SSDI to pay.
youtube.com/shorts/7pbGj...
10 before 1, y'all on another day of pain penury pointlessness & insanity waiting for the niggardly whites who run #SSDI to pay.
youtube.com/shorts/7pbGj...
#thebodykeepsthescore
YouTube video by Kunga Tsöndru
youtube.com
December 12, 2024 at 5:51 AM
#splitselves #internalfamilysystems #thebodykeepsthescore #trauma #childabuse #neglect #ssdi #grovernorquist #war #ptsd #whiteniggardliness
10 before 1, y'all on another day of pain penury pointlessness & insanity waiting for the niggardly whites who run #SSDI to pay.
youtube.com/shorts/7pbGj...
10 before 1, y'all on another day of pain penury pointlessness & insanity waiting for the niggardly whites who run #SSDI to pay.
youtube.com/shorts/7pbGj...