Once again, I am awake entirely too early... #meme #horror #insomnia #dog #goodboy #WhyCantISleep

Why Trauma and Sleep Don't Mix
#Sleep #Trauma #Insomnia #FallingAsleep #WhyCantISleep #AllenKanerva
Trauma and sleep are like oil and water—they occupy the same space but refuse to blend into a peaceful state...

allenkanerva.substack.com/p/why-trauma...

Spoons 6/10 seems to be the baseline now a days, guy coming AGAIN to fix the heating unit, I hate having strangers in the house. Makes my skin crawl. Yes, I’m cranky, no, coffee isn’t helping.
#crankypants #spoonie #whycantisleep #chronicillness #morecoffee

Ever wondered why you struggle to fall asleep? 💤
The science behind sleepless nights might surprise you!
Watch my latest video to uncover the reasons and solutions. 🎥👇

youtu.be/C7iE6MHhUYU?si…#SleepSciencec#Insomniai#WhyCantISleepep

Running one email server is dumb, why not set up another one using a completely different infrastructure for giggles?! #justhostingthoughts #whycantisleep

Chronic seemingly untreatable insomnia is still the absolute most annoying thing ever, even after over 20 years.😂 #whycantisleep

There is no dread that can humanly compare to the dread of "it's 3am, I have to be up at 8, why can't I sleep, why can't I sleep, whycantisleep".

Went to bed at 12am and awake by 4am #helloinsomnia #whycantisleep #mightaswellgetthedaystarted

It’s 0232 in the morning. Why can’t I sleep? #Insomnia #SleeplessNights #WhyCantISleep

What I would give for a good night’s sleep! Going on record and saying that Sunday morning construction is down right evil. Waking to my whole building shaking is diabolical. My kingdom for a good night’s sleep.
#insomnia #constructionnoise #aging #whycantisleep

Arse, think the stuff I got for Sunday's dinner is out of date :/ #epicfail #whycantisleep

1000 bottles of beer on the wall,
1000 bottles of beer.
Take one down, pass it around,
999 bottles of beer on the wall.

Onto my second cup of chamomile. I've not called in the big guns.

That's right. I'm adding lemon!

#WhyCantISleep