Many vegan and vegetarian restaurant meals contain unhealthy ingredients like refined grains, saturated fats, and fried foods, with OMNI restaurants offering fewer healthful options than VEG eateries....

Higher intake of ultra-processed foods in young adults is linked to prediabetes and impaired glucose tolerance.

Research shows fruits and vegetables vary in heart health benefits, with flavanols playing key role. Five-a-day may not guarantee optimal bioactive intake.

Ultra-processed foods aren’t always the main culprit. New research shows perceptions, taste and nutrients drive overeating more than the UPF label itself.

A growing body of nutrition research is challenging the long-standing reliance on calorie counting as a primary strategy for weight

Intermittent fasting may not boost metabolism without cutting calories, according to new research. A new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and Charité – Universitätsmedizin...

What we eat is packed with hidden chemistry that may hold the key to both disease and health. When the human genome was first sequenced in 2003, many believed this breakthrough would reveal the full origins...

A new USC study reveals that sucralose, a popular artificial sweetener, may trick the brain by triggering hunger-related activity in the hypothalamus without delivering the expected calories. Unlike sugar,...