"If you haven’t figured it out yet, #OralSpray #vitamins are a big win and keeper for me! I wish that all my #medications were in oral spray forms, but I can only dream about that for the future for now.": buff.ly/BKwgN0c
for SpectraSpray
#ChronicIllness #dysphagia #nutrition #supplements #nutrient
for SpectraSpray
#ChronicIllness #dysphagia #nutrition #supplements #nutrient
August 22, 2026 at 4:30 AM
"If you haven’t figured it out yet, #OralSpray #vitamins are a big win and keeper for me! I wish that all my #medications were in oral spray forms, but I can only dream about that for the future for now.": buff.ly/BKwgN0c
for SpectraSpray
#ChronicIllness #dysphagia #nutrition #supplements #nutrient
for SpectraSpray
#ChronicIllness #dysphagia #nutrition #supplements #nutrient
"When we mention #VitaminD, we tend to think of sunshine & milk. When we mention #VitaminK ..people often go, ‘what does that #vitamin do again?’..here's how they work together synergistically for optimal #health & wellbeing": buff.ly/ZSPlTls
for SpectraSpray
#MondayBlogs #vitamins #nutrition
for SpectraSpray
#MondayBlogs #vitamins #nutrition
August 10, 2026 at 4:30 AM
"When we mention #VitaminD, we tend to think of sunshine & milk. When we mention #VitaminK ..people often go, ‘what does that #vitamin do again?’..here's how they work together synergistically for optimal #health & wellbeing": buff.ly/ZSPlTls
for SpectraSpray
#MondayBlogs #vitamins #nutrition
for SpectraSpray
#MondayBlogs #vitamins #nutrition
"The faster the #absorption rate, the quicker your body can utilise the #nutrients. In #OralSprays, the #vitamins have already been ‘broken down’ or emulsified.": buff.ly/l87s2Rx
for SpectraSpray
#nutrition #nutrient #diet #HealthyEating #HealthyFood #ChronicIllness
for SpectraSpray
#nutrition #nutrient #diet #HealthyEating #HealthyFood #ChronicIllness
June 21, 2026 at 3:30 PM
"The faster the #absorption rate, the quicker your body can utilise the #nutrients. In #OralSprays, the #vitamins have already been ‘broken down’ or emulsified.": buff.ly/l87s2Rx
for SpectraSpray
#nutrition #nutrient #diet #HealthyEating #HealthyFood #ChronicIllness
for SpectraSpray
#nutrition #nutrient #diet #HealthyEating #HealthyFood #ChronicIllness
" #Malabsorption is a complex topic that often isn’t given enough attention. It is also often not picked up early enuf, even by #medical professionals. This can have a detrimental effect on the #patient.": buff.ly/Cly0dHR
for SpectraSpray
#nutrition #HealthAndWellness #ChronicIllness #malnutrition
for SpectraSpray
#nutrition #HealthAndWellness #ChronicIllness #malnutrition
June 17, 2026 at 7:30 AM
" #Malabsorption is a complex topic that often isn’t given enough attention. It is also often not picked up early enuf, even by #medical professionals. This can have a detrimental effect on the #patient.": buff.ly/Cly0dHR
for SpectraSpray
#nutrition #HealthAndWellness #ChronicIllness #malnutrition
for SpectraSpray
#nutrition #HealthAndWellness #ChronicIllness #malnutrition
" #VitaminD comes in two forms – vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). When we refer to the ‘ #SunshineVitamin ’ or to vitamin D in general, we are mostly referring to vitamin D2": buff.ly/YAnvARe
for SpectraSpray
#vitamins #nutrients #HealthAndWellness #sunlight #nutrition
for SpectraSpray
#vitamins #nutrients #HealthAndWellness #sunlight #nutrition
June 14, 2026 at 3:30 PM
" #VitaminD comes in two forms – vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). When we refer to the ‘ #SunshineVitamin ’ or to vitamin D in general, we are mostly referring to vitamin D2": buff.ly/YAnvARe
for SpectraSpray
#vitamins #nutrients #HealthAndWellness #sunlight #nutrition
for SpectraSpray
#vitamins #nutrients #HealthAndWellness #sunlight #nutrition
"I suffer from [ #xerostomia ] due to #SjogrensDisease ..during bouts of.. #PainFlares they leave me crying in pain all night..amazing if u stop to think about how a ‘simple’ lack of saliva can cause so much #pain": buff.ly/l87s2Rx
for SpectraSpray
#MondayBlogs #ChronicPain #supplements #OralSprays
for SpectraSpray
#MondayBlogs #ChronicPain #supplements #OralSprays
May 24, 2026 at 9:30 PM
"I suffer from [ #xerostomia ] due to #SjogrensDisease ..during bouts of.. #PainFlares they leave me crying in pain all night..amazing if u stop to think about how a ‘simple’ lack of saliva can cause so much #pain": buff.ly/l87s2Rx
for SpectraSpray
#MondayBlogs #ChronicPain #supplements #OralSprays
for SpectraSpray
#MondayBlogs #ChronicPain #supplements #OralSprays
"Micronutrient #malnutrition is also known as “hidden #hunger”, which Cole (2012) describes as “a more insidious type of hunger caused by eating food that is cheap and filling but deficient in essential #vitamins and #micronutrients”.": buff.ly/OMDGvni
for spectraspray
#nutrition #multivite #parent
for spectraspray
#nutrition #multivite #parent
Multivitamins for Kids - What They Can and Cannot Support
Do You Struggle to Give Your Child a Vitamin or Supplement?You know the drill. You purchase a bottle of multivitamins for kids, preferably in cute animal shapes with a fun flavor, in hope that your…
buff.ly
May 6, 2026 at 7:30 AM
"Micronutrient #malnutrition is also known as “hidden #hunger”, which Cole (2012) describes as “a more insidious type of hunger caused by eating food that is cheap and filling but deficient in essential #vitamins and #micronutrients”.": buff.ly/OMDGvni
for spectraspray
#nutrition #multivite #parent
for spectraspray
#nutrition #multivite #parent
" #VitaminD3 is also produced by our skin when exposed to UVB radiation from the sun. The benefit of obtaining #VitaminD from #sunlight is that you can’t overdose on it; your #skin simply produces less of it [as needed].": buff.ly/LMf686T
for SpectraSpray
#vitamins #nutrition #supplements #vitamin
for SpectraSpray
#vitamins #nutrition #supplements #vitamin
April 30, 2026 at 3:50 PM
" #VitaminD3 is also produced by our skin when exposed to UVB radiation from the sun. The benefit of obtaining #VitaminD from #sunlight is that you can’t overdose on it; your #skin simply produces less of it [as needed].": buff.ly/LMf686T
for SpectraSpray
#vitamins #nutrition #supplements #vitamin
for SpectraSpray
#vitamins #nutrition #supplements #vitamin
" #Xerostomia is the subjective complaint of #DryMouth. This medical issue is actually more common than you might think, and also more painful than you might imagine": buff.ly/JHnW2Od
for SpectraSpray
#SjogrensDisease #ChronicPain #OralHealth #SprayVitamins #supplements #vitamins
for SpectraSpray
#SjogrensDisease #ChronicPain #OralHealth #SprayVitamins #supplements #vitamins
April 25, 2026 at 9:30 PM
" #Xerostomia is the subjective complaint of #DryMouth. This medical issue is actually more common than you might think, and also more painful than you might imagine": buff.ly/JHnW2Od
for SpectraSpray
#SjogrensDisease #ChronicPain #OralHealth #SprayVitamins #supplements #vitamins
for SpectraSpray
#SjogrensDisease #ChronicPain #OralHealth #SprayVitamins #supplements #vitamins
"Whilst #probiotics are generally good for #intestinal flora, some contain #prebiotics ..that..provide food for #GutBacteria. But they can also lead to overgrowth & aggravate #gastrointestinal symptoms.": buff.ly/LnlPpUl
for SpectraSpray
#malabsorption #nutrition #nutrients #ChronicPain #IBD #diet
for SpectraSpray
#malabsorption #nutrition #nutrients #ChronicPain #IBD #diet
April 11, 2026 at 9:30 PM
"Whilst #probiotics are generally good for #intestinal flora, some contain #prebiotics ..that..provide food for #GutBacteria. But they can also lead to overgrowth & aggravate #gastrointestinal symptoms.": buff.ly/LnlPpUl
for SpectraSpray
#malabsorption #nutrition #nutrients #ChronicPain #IBD #diet
for SpectraSpray
#malabsorption #nutrition #nutrients #ChronicPain #IBD #diet
"I’ve had to try about 3 – 4 forms of iron #supplements for my #HemolyticAnemia due to #Lupus, before we found one that my body would accept. The most common forms..gave me severe stomach cramps, or just didn’t work.": buff.ly/X7KMkcK
for SpectraSpray
#ChronicPain #minerals #nutrients
for SpectraSpray
#ChronicPain #minerals #nutrients
March 26, 2026 at 3:30 PM
"I’ve had to try about 3 – 4 forms of iron #supplements for my #HemolyticAnemia due to #Lupus, before we found one that my body would accept. The most common forms..gave me severe stomach cramps, or just didn’t work.": buff.ly/X7KMkcK
for SpectraSpray
#ChronicPain #minerals #nutrients
for SpectraSpray
#ChronicPain #minerals #nutrients
"This does not necessarily mean that u need to target certain #micronutrients to start your #child on, as there runs the risk of overconsumption. This is especially true for #vitamins that are #FatSoluble (vitamins A, D, E & K).": buff.ly/XDQnX29 @SpectraSpray #nutrients
Multivitamins for Kids - What They Can and Cannot Support | SpectraSpray
Learn more about multivitamins for kids in this post, and what they can and cannot support when it comes to health and wellness.
buff.ly
March 14, 2026 at 4:30 AM
"This does not necessarily mean that u need to target certain #micronutrients to start your #child on, as there runs the risk of overconsumption. This is especially true for #vitamins that are #FatSoluble (vitamins A, D, E & K).": buff.ly/XDQnX29 @SpectraSpray #nutrients
"Studies have also shown that #VitaminD may play a positive role in: controlling #infections, reducing #inflammation, inhibiting #carcinogenesis, slowing tumour progression..": buff.ly/56WrIpp
for SpectraSpray
#vitamins #VitaminK #HealthyLiving #HealthAndWellness #nutrients
for SpectraSpray
#vitamins #VitaminK #HealthyLiving #HealthAndWellness #nutrients
Vitamin D & Vitamin K2: How They Boost Each Other in the Body
This article highlights the synergistic effects between vitamin D and vitamin K2, and the important roles they play in bone and heart health.
buff.ly
February 27, 2026 at 3:30 PM
"Studies have also shown that #VitaminD may play a positive role in: controlling #infections, reducing #inflammation, inhibiting #carcinogenesis, slowing tumour progression..": buff.ly/56WrIpp
for SpectraSpray
#vitamins #VitaminK #HealthyLiving #HealthAndWellness #nutrients
for SpectraSpray
#vitamins #VitaminK #HealthyLiving #HealthAndWellness #nutrients
"Sometimes the patient may be faithfully compliant with their #medications, yet suffer from #malabsorption. Their bodies are unable to absorb, use or store medications, #vitamins or #nutrients for [several] reasons.": buff.ly/RsLLDPL
for SpectraSpray
#ChronicIllness #disability #OralSprayVitamins
for SpectraSpray
#ChronicIllness #disability #OralSprayVitamins
February 25, 2026 at 7:30 AM
"Sometimes the patient may be faithfully compliant with their #medications, yet suffer from #malabsorption. Their bodies are unable to absorb, use or store medications, #vitamins or #nutrients for [several] reasons.": buff.ly/RsLLDPL
for SpectraSpray
#ChronicIllness #disability #OralSprayVitamins
for SpectraSpray
#ChronicIllness #disability #OralSprayVitamins
"[L-theanine's] increasing popularity is not only due to its purported #health benefits, but also for its #umami taste. In fact, the amount of #LTheanine and thus flavor in tea leaves can affect its quality and price.": buff.ly/xBVuZpM
for SpectraSpray
#GABA #supplements #sleep #SleepWell
for SpectraSpray
#GABA #supplements #sleep #SleepWell
GABA for Sleep & Supplements that Work Best Together with It | SpectraSpray
Learn more about what science has to say on GABA for sleep thus far, and the supplements that work best together with it: 5-HTP and l-theanine.
buff.ly
February 22, 2026 at 3:30 PM
"[L-theanine's] increasing popularity is not only due to its purported #health benefits, but also for its #umami taste. In fact, the amount of #LTheanine and thus flavor in tea leaves can affect its quality and price.": buff.ly/xBVuZpM
for SpectraSpray
#GABA #supplements #sleep #SleepWell
for SpectraSpray
#GABA #supplements #sleep #SleepWell
" #SmallIntestine #inflammation can result in problems with digesting food & absorbing #nutrients. #LargeIntestine inflammation (including the colon & rectum) can result in problems with water & electrolytes absorption.": buff.ly/TWjQRld
for SpectraSpray
#digestion #malabsorption #nutrition
for SpectraSpray
#digestion #malabsorption #nutrition
February 19, 2026 at 3:30 PM
" #SmallIntestine #inflammation can result in problems with digesting food & absorbing #nutrients. #LargeIntestine inflammation (including the colon & rectum) can result in problems with water & electrolytes absorption.": buff.ly/TWjQRld
for SpectraSpray
#digestion #malabsorption #nutrition
for SpectraSpray
#digestion #malabsorption #nutrition
"A major barrier to #NonCompliance is #medication costs. Other common reasons include fear or discomfort from medication #SideEffects, a lack of #symptoms to ‘justify’..pain from swallowing, frustration from the daily tedium": buff.ly/3twgPVt
for SpectraSpray
#disabled #ChronicPain
for SpectraSpray
#disabled #ChronicPain
January 23, 2026 at 4:30 AM
"A major barrier to #NonCompliance is #medication costs. Other common reasons include fear or discomfort from medication #SideEffects, a lack of #symptoms to ‘justify’..pain from swallowing, frustration from the daily tedium": buff.ly/3twgPVt
for SpectraSpray
#disabled #ChronicPain
for SpectraSpray
#disabled #ChronicPain
" #Parents are probably the biggest influencers in the lives of their #children ..What you eat, where you eat, the quantity and timing of consumption as a #family matters, and can set #habits and patterns for life.": buff.ly/LT40tDT
for SpectraSpray
#HealthyEating
for SpectraSpray
#HealthyEating
Multivitamins for Kids - What They Can and Cannot Support | SpectraSpray
Learn more about multivitamins for kids in this post, and what they can and cannot support when it comes to health and wellness.
buff.ly
January 16, 2026 at 3:30 PM
" #Parents are probably the biggest influencers in the lives of their #children ..What you eat, where you eat, the quantity and timing of consumption as a #family matters, and can set #habits and patterns for life.": buff.ly/LT40tDT
for SpectraSpray
#HealthyEating
for SpectraSpray
#HealthyEating
Just dropped! #howshewentglobalpodcast, episode #59 (1/15/26) with #spectraspray founder #janetryan –
"Spray to Success: How One Woman Built a Global Luxury Vitamin Brand." Tune in! bit.ly/49FbwJU #VISA @associatedbank.bsky.social @weggtoday.bsky.social
"Spray to Success: How One Woman Built a Global Luxury Vitamin Brand." Tune in! bit.ly/49FbwJU #VISA @associatedbank.bsky.social @weggtoday.bsky.social
January 15, 2026 at 5:21 PM
Just dropped! #howshewentglobalpodcast, episode #59 (1/15/26) with #spectraspray founder #janetryan –
"Spray to Success: How One Woman Built a Global Luxury Vitamin Brand." Tune in! bit.ly/49FbwJU #VISA @associatedbank.bsky.social @weggtoday.bsky.social
"Spray to Success: How One Woman Built a Global Luxury Vitamin Brand." Tune in! bit.ly/49FbwJU #VISA @associatedbank.bsky.social @weggtoday.bsky.social
"L-theanine in itself has been proven to have many #HealthBenefits..Studies have also shown that #LTheanine at certain dosages can help to promote #relaxation while awake, through an increase in alpha waves & #GABA synthesis.": buff.ly/68asd87
for @SpectraSpray
#StressRelief
for @SpectraSpray
#StressRelief
GABA for Sleep & Supplements that Work Best Together with It | SpectraSpray
Learn more about what science has to say on GABA for sleep thus far, and the supplements that work best together with it: 5-HTP and l-theanine.
buff.ly
December 27, 2025 at 7:30 AM
"L-theanine in itself has been proven to have many #HealthBenefits..Studies have also shown that #LTheanine at certain dosages can help to promote #relaxation while awake, through an increase in alpha waves & #GABA synthesis.": buff.ly/68asd87
for @SpectraSpray
#StressRelief
for @SpectraSpray
#StressRelief
"What is interesting is that many of the body’s organs and tissues have receptors for #VitaminD. This suggests that #vitamin D plays important roles beyond #BoneHealth, although scientists are still trying to figure that out.": buff.ly/fLwOHiA
for SpectraSpray
#osteoporosis #vitamins
for SpectraSpray
#osteoporosis #vitamins
Vitamin D & Vitamin K2: How They Boost Each Other in the Body
This article highlights the synergistic effects between vitamin D and vitamin K2, and the important roles they play in bone and heart health.
buff.ly
December 25, 2025 at 3:30 PM
"What is interesting is that many of the body’s organs and tissues have receptors for #VitaminD. This suggests that #vitamin D plays important roles beyond #BoneHealth, although scientists are still trying to figure that out.": buff.ly/fLwOHiA
for SpectraSpray
#osteoporosis #vitamins
for SpectraSpray
#osteoporosis #vitamins
"Many of these #vitamins and #minerals interact in positive or negative ways, so it is best that you work with your doctor, #nutritionist or #dietician before taking any supplement.": buff.ly/mD845Vi
for SpectraSpray
#supplements #affiliate
for SpectraSpray
#supplements #affiliate
Oral Spray Vitamins: A Quick & Easy Way to Get Your Nutrients with Chronic Illness
Oral spray vitamins come with many benefits over traditional pill and capsule supplements, and can be a great aid for those with chronic illness.
buff.ly
December 21, 2025 at 4:30 AM
"Many of these #vitamins and #minerals interact in positive or negative ways, so it is best that you work with your doctor, #nutritionist or #dietician before taking any supplement.": buff.ly/mD845Vi
for SpectraSpray
#supplements #affiliate
for SpectraSpray
#supplements #affiliate
"In general, fat soluble #vitamins A, D & K will be deficient in 2/3s of [ #Bariatric #surgery] #patients within 4 years of surgery. This leads to other #HealthProblems such as easy bruising, rashes, osteomalacia & more.": buff.ly/bNu2Ajm
for SpectraSpray
for SpectraSpray
December 18, 2025 at 9:30 PM
"In general, fat soluble #vitamins A, D & K will be deficient in 2/3s of [ #Bariatric #surgery] #patients within 4 years of surgery. This leads to other #HealthProblems such as easy bruising, rashes, osteomalacia & more.": buff.ly/bNu2Ajm
for SpectraSpray
for SpectraSpray
"Studies have shown that #children & #adolescents aged 2 to 18 do not meet the daily #nutrient requirements from #diet alone, particularly for vitamin D, vitamin E, calcium, magnesium, vitamin A & vitamin C in descending order.": buff.ly/CoGyPqt
for SpectraSpray
#multivitamins
for SpectraSpray
#multivitamins
Multivitamins for Kids - What They Can and Cannot Support | SpectraSpray
Learn more about multivitamins for kids in this post, and what they can and cannot support when it comes to health and wellness.
buff.ly
November 16, 2025 at 7:30 AM
"Studies have shown that #children & #adolescents aged 2 to 18 do not meet the daily #nutrient requirements from #diet alone, particularly for vitamin D, vitamin E, calcium, magnesium, vitamin A & vitamin C in descending order.": buff.ly/CoGyPqt
for SpectraSpray
#multivitamins
for SpectraSpray
#multivitamins
"Up to 50% of patients with #CrohnsDisease need #surgery within the first 10 yrs post #diagnosis ..up to 85%..awaiting surgery suffer from #malnutrition. What’s worse is that #malnourishment in itself can have an impact on the..outcome.": buff.ly/bNu2Ajm
for SpectraSpray
for SpectraSpray
The Causes & Dangers of Malabsorption & An Easy Way to Get Your Nutrients
The causes of malabsorption are not always apparent, yet the effects can be devastating as our body relies on nutrients to function properly.
achronicvoice.com
November 15, 2025 at 9:30 PM
"Up to 50% of patients with #CrohnsDisease need #surgery within the first 10 yrs post #diagnosis ..up to 85%..awaiting surgery suffer from #malnutrition. What’s worse is that #malnourishment in itself can have an impact on the..outcome.": buff.ly/bNu2Ajm
for SpectraSpray
for SpectraSpray