#ChronicInsomnia
The Fifth Element: one of my favourite movies & also the source content for the meme that perfectly encapsulates dealing with doctors when you live with multiple chronic illnesses!
#Multipass #ChronicIllness #Disability #SevereME #MECFS #POTS #MCAS #Sjogren’s #EDS #ChronicInsomnia #auDHD #OCD #cPTSD
March 19, 2025 at 5:13 AM
Working through some of these horrible nightmares and insomnia I’ve been dealing with. Acrylic and India ink on 11x14 canvas panel

#art #acryliconcanvas #acrylic #nightmares #chronicinsomnia #indiaink
April 2, 2025 at 4:42 PM
I got binders full of Romney...

this is all i got today.

good morning from nearly 10pm. #ChronicInsomnia
September 14, 2023 at 1:41 AM
Cognitive processes are often impaired in #insomnia, but findings are mixed. Testing during normal daytime hours may miss deficits that emerge under sustained wakefulness. This study examined how total sleep deprivation affects decision-making in #chronicinsomnia vs. healthy sleepers.
Preliminary evidence of the cognitive cost of insomnia: understanding adaptive decision-making during sleep deprivation
AbstractStudy Objectives. The aim of this laboratory-based study was to understand the effect of total sleep deprivation (TSD) on decision-making using a r
academic.oup.com
September 24, 2026 at 1:00 PM
#Chronicinsomnia (CID) could have debilitating effects on health and #qualityoflife. Researchers focus on the #mediodorsalthalamicnucleus (MD) as a potential player in #CID. Researchers observed the #MD in brains of patients with #CID to clarify its involvement in #dysfunctionalbrainnetworks.
The mediodorsal thalamic nucleus: a critical hub in dysfunctional brain networks of chronic insomnia disorder
AbstractStudy Objectives. To investigate alterations in functional connectivity of the mediodorsal thalamic nucleus (MD) in chronic insomnia disorder (CID)
academic.oup.com
May 11, 2026 at 1:03 PM
For the last 25 years I’ve never gotten more than 2-3 hours sleep. Medication doesn’t work, neither does exercise, meditation, and every snake oil home remedy I can find. I guess I’m tired of being tired.

#Insomnia #ChronicInsomnia #TraumaticBrainInjury #ViralEncephalitis #MentalHealth
May 22, 2025 at 1:53 PM
oh god what's going on oh god oh i'm awake

good morning from 4:30pm #ChronicInsomnia
August 31, 2023 at 8:28 PM
good morning from after 4pm #ChronicInsomnia
September 2, 2023 at 8:47 PM
there's a get together soon with old (but not close) friends I knew 20 years ago & I am currently pushing my sleeping schedule & awake duration forward so i'm not sleep deprived for this occasion & i think i'm getting too old for pushing myself to extremes but they also won't relent #chronicinsomnia
November 9, 2023 at 1:09 AM
My father has a thing where once he sneezes he then sneezes violently about 7 or 8 times in a row & I'm so fucking glad i didn't inherit that trait lol

good morning from midnight. #ChronicInsomnia
November 4, 2023 at 3:59 AM
#Melatonin is effective for #circadian-phase adjustments with limited efficacy for chronic #insomnia

#CBT-I is the recommended first-line treatment for #chronicinsomnia ,with pharmacotherapy as an adjunct.

Long-term melatonin use may increase heart failure risk, challenging its perceived safety.
December 30, 2025 at 3:39 PM
& the more anxious I get about not being able to sleep, the harder it is for me to eventually fall asleep…. you see where this is going.
#insomnia #chronicinsomnia #sleepdisorder #nosleep #exhausted #anxiety #anxious #mentalhealth #chronicpain #painsomnia #stressed #insomniac
January 29, 2025 at 9:50 AM
Does anyone have a celebrity they just can't stand and have no real reason for it?
Mine is Bert Kreischer
ugh...that guy lol

Good morning from after 4pm #ChronicInsomnia
September 7, 2023 at 8:14 PM
the days you are up for 24 hours and didn't even realize it and it felt like a normal amount of awake time are the days that can really unnerve ya #ChronicInsomnia
September 27, 2023 at 4:48 AM
Awake 24 hours✨️🌈🎉🥳
(The emojis are sarcastic i hate my life)
#chronicinsomnia #insomniac #circadianrhythmsleepdisorder
February 10, 2025 at 9:59 PM
Sleep, I just want to sleep... im so tired and my body so ready to rest, but the second I put my head down it seems my brain just gets in high gear and will not stop! #chronicinsomnia
December 29, 2025 at 12:56 AM
I turn on this episode of #TheSCPExperience and the first sentence is calling me out personally 😂

"Jonathan honestly could not remember the last time he had slept a full night." Geez, that's a little too accurate already lol. #ChronicInsomnia #ChronicPain #Anxiety
November 18, 2024 at 9:03 PM
Compared to healthy controls, individuals with #chronicinsomnia exhibited :

➡️ reduced sleep efficiency,

➡️ increased sleep latency, and

➡️ increased intermittent #wakefulness .

#SOL #SE #WASO
April 9, 2026 at 9:08 AM
..a radio frequency–based, contactless sleep monitoring device deployed in the participants’ typical #sleep environments accurately distinguished healthy good sleepers from those with #insomnia

.... persistent night-to-night #variability in objective sleep measures is a hallmark of #chronicinsomnia
April 9, 2026 at 9:08 AM
April 8, 2025 at 5:21 AM
JMIR Formative Res: Assessing Night-to-Night Sleep Variability as a Hallmark of Chronic Insomnia Using Longitudinal, Contactless, Mobile Sleep Monitoring: Prospective Cohort Study #ChronicInsomnia #SleepHealth #SleepQuality #MentalHealth #PhysicalHealth
Assessing Night-to-Night Sleep Variability as a Hallmark of Chronic Insomnia Using Longitudinal, Contactless, Mobile Sleep Monitoring: Prospective Cohort Study
Background: Chronic insomnia affects more than 30% of US adults, is more prevalent in women and older adults, and is strongly associated with poor mental and physical health outcomes. Poor sleep quality and intraindividual variability of sleep are recognized to be key characteristics of chronic insomnia, but longitudinal assessment of sleep is largely subjective, with no objective characterization of sleep patterns and intraindividual variability over extended periods. Objective, ecologically valid longitudinal sleep measurements are needed to help identify and manage insomnia in both clinical and population settings. Consumer sleep technologies offer a possible solution, but their clinical utility remains relatively unexplored. Objective: We aimed to evaluate the utility of a contactless, radio frequency–based device by demonstrating its ability to objectively characterize sleep in individuals with insomnia over an extended observation period in a naturalistic home environment. Methods: Eighty-three participants meeting criteria for chronic insomnia and 29 healthy good-sleeper controls underwent 8 consecutive weeks of home-based sleep monitoring using an objective, contactless, radio frequency–based sleep monitoring device. Sleep efficiency, sleep latency, intermittent wakefulness, time in bed, and total sleep time were objectively quantified as daily means and SDs. Results: Compared to healthy controls, individuals with chronic insomnia exhibited reduced sleep efficiency, increased sleep latency, and increased intermittent wakefulness. They also demonstrated significantly higher night-to-night variability (SDs) in sleep efficiency, sleep latency, and intermittent wakefulness than good-sleeper controls (all
dlvr.it
March 18, 2026 at 4:53 PM