Just cause. #gaymuscle #liftweights
February 22, 2025 at 5:51 PM
Just cause. #gaymuscle #liftweights
Repeated research has shown that, through weight training, men and women in their 60s and BEYOND can grow muscles as BIG and STRONG as an
average 40-year-old.
Protein + Weights
Strength training
Open your Eating Window with protein first.
#MuscleAndFitness
#Fasting
#Health
#Protein
#LiftWeights
average 40-year-old.
Protein + Weights
Strength training
Open your Eating Window with protein first.
#MuscleAndFitness
#Fasting
#Health
#Protein
#LiftWeights
November 24, 2024 at 8:36 PM
Repeated research has shown that, through weight training, men and women in their 60s and BEYOND can grow muscles as BIG and STRONG as an
average 40-year-old.
Protein + Weights
Strength training
Open your Eating Window with protein first.
#MuscleAndFitness
#Fasting
#Health
#Protein
#LiftWeights
average 40-year-old.
Protein + Weights
Strength training
Open your Eating Window with protein first.
#MuscleAndFitness
#Fasting
#Health
#Protein
#LiftWeights
December 2, 2024 at 5:08 PM
Lift weights, eat plants, destroy fascists.
🏋🏻♀️🌱🖤🐮
#vegan #plantpower #eatplants #liftweights #veganstrong #seitan #emptyeverycage #animalrights #veganism
🏋🏻♀️🌱🖤🐮
#vegan #plantpower #eatplants #liftweights #veganstrong #seitan #emptyeverycage #animalrights #veganism
January 31, 2025 at 7:29 PM
Lift weights, eat plants, destroy fascists.
🏋🏻♀️🌱🖤🐮
#vegan #plantpower #eatplants #liftweights #veganstrong #seitan #emptyeverycage #animalrights #veganism
🏋🏻♀️🌱🖤🐮
#vegan #plantpower #eatplants #liftweights #veganstrong #seitan #emptyeverycage #animalrights #veganism
Posted 1 hour ago by @nontoxicmasc.bsky.social
"non_toxic_masculinity_: It's kind of the whole deal.
We have a duty to resist unjust laws.
#readbooks #liftweights #books #nontoxicmasculinity"
IG acct:
non_toxic_masculinity_
Dustin Pace
"non_toxic_masculinity_: It's kind of the whole deal.
We have a duty to resist unjust laws.
#readbooks #liftweights #books #nontoxicmasculinity"
IG acct:
non_toxic_masculinity_
Dustin Pace
August 10, 2026 at 6:57 PM
Posted 1 hour ago by @nontoxicmasc.bsky.social
"non_toxic_masculinity_: It's kind of the whole deal.
We have a duty to resist unjust laws.
#readbooks #liftweights #books #nontoxicmasculinity"
IG acct:
non_toxic_masculinity_
Dustin Pace
"non_toxic_masculinity_: It's kind of the whole deal.
We have a duty to resist unjust laws.
#readbooks #liftweights #books #nontoxicmasculinity"
IG acct:
non_toxic_masculinity_
Dustin Pace
Gym was basically empty, high rep chest workout smashed, good start to the weekend!!
💪🏻💪🏻💪🏻
#liftweights
💪🏻💪🏻💪🏻
#liftweights
November 15, 2024 at 3:30 PM
Gym was basically empty, high rep chest workout smashed, good start to the weekend!!
💪🏻💪🏻💪🏻
#liftweights
💪🏻💪🏻💪🏻
#liftweights
Still can’t #liftweights but at least I can #workout my #abs. What abs you ask? Idk, I like #beer and #food too much 😂 Those #scissorkicks burn so good. Should I #film #naked next time?
July 1, 2026 at 6:19 PM
Still can’t #liftweights but at least I can #workout my #abs. What abs you ask? Idk, I like #beer and #food too much 😂 Those #scissorkicks burn so good. Should I #film #naked next time?
My deload week at the gym is now entering week 5 😅
•
#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights
April 7, 2025 at 2:49 PM
My deload week at the gym is now entering week 5 😅
•
#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights
•
#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights
#Happiness #Health #LiveLong #Life #Sex #WorkingOut #LiftWeights #Gym #Fucking #Exercise #Sleep #Peace #Serenity #Food #Diet #Eating #Longevity #Relationships #Marriage #Nutrition #Pilates #Jogging #Hookups #Coitus
Fuck, eat, workout, nap, eat, fuck, sleep, workout, read, fuck some more, sleep. 😁
Fuck, eat, workout, nap, eat, fuck, sleep, workout, read, fuck some more, sleep. 😁
May 27, 2026 at 8:48 PM
#Happiness #Health #LiveLong #Life #Sex #WorkingOut #LiftWeights #Gym #Fucking #Exercise #Sleep #Peace #Serenity #Food #Diet #Eating #Longevity #Relationships #Marriage #Nutrition #Pilates #Jogging #Hookups #Coitus
Fuck, eat, workout, nap, eat, fuck, sleep, workout, read, fuck some more, sleep. 😁
Fuck, eat, workout, nap, eat, fuck, sleep, workout, read, fuck some more, sleep. 😁
New deadlift pr. 100kg for 6 reps. This is the first rep
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights
July 8, 2025 at 2:14 PM
New deadlift pr. 100kg for 6 reps. This is the first rep
•
#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights
Happy FriYAY! What's your daily movement plan for today? Squats anyone?
#squat #exercise #liftweights #personaltrainer #fitness #weightloss #movemore #functionaltraining
#squat #exercise #liftweights #personaltrainer #fitness #weightloss #movemore #functionaltraining
January 24, 2025 at 1:36 PM
Happy FriYAY! What's your daily movement plan for today? Squats anyone?
#squat #exercise #liftweights #personaltrainer #fitness #weightloss #movemore #functionaltraining
#squat #exercise #liftweights #personaltrainer #fitness #weightloss #movemore #functionaltraining
Besides my morning routine, I came out of my hibernation den for Leg Day.
RDLs
Hack squats
Leg extensions
Hamstring curls
Glute extensions (cable)
Machine hip abduction
#bootybuilding #liftweights #over50 #strongisbeautiful
#lifestyle
RDLs
Hack squats
Leg extensions
Hamstring curls
Glute extensions (cable)
Machine hip abduction
#bootybuilding #liftweights #over50 #strongisbeautiful
#lifestyle
January 22, 2025 at 12:21 AM
Besides my morning routine, I came out of my hibernation den for Leg Day.
RDLs
Hack squats
Leg extensions
Hamstring curls
Glute extensions (cable)
Machine hip abduction
#bootybuilding #liftweights #over50 #strongisbeautiful
#lifestyle
RDLs
Hack squats
Leg extensions
Hamstring curls
Glute extensions (cable)
Machine hip abduction
#bootybuilding #liftweights #over50 #strongisbeautiful
#lifestyle
My little workout buddy and I are down to the last few weeks working out in our basement/guest room/office. I’m getting excited for dedicated home gym space!
(also, ready for that summer tan again! 😅😎)
#moving #homegym #liftweights #weigtlifting #eatwell #nutrition #workinprogress #fitness
(also, ready for that summer tan again! 😅😎)
#moving #homegym #liftweights #weigtlifting #eatwell #nutrition #workinprogress #fitness
March 9, 2025 at 1:48 PM
My little workout buddy and I are down to the last few weeks working out in our basement/guest room/office. I’m getting excited for dedicated home gym space!
(also, ready for that summer tan again! 😅😎)
#moving #homegym #liftweights #weigtlifting #eatwell #nutrition #workinprogress #fitness
(also, ready for that summer tan again! 😅😎)
#moving #homegym #liftweights #weigtlifting #eatwell #nutrition #workinprogress #fitness
Time for a (maybe a couple) deload week. I think they’re pretty boring but I’m old and getting tired and don’t want to get hurt
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights
March 11, 2025 at 2:53 PM
Time for a (maybe a couple) deload week. I think they’re pretty boring but I’m old and getting tired and don’t want to get hurt
•
#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights
Get yourself ready for AT YOUR HOME PERSONAL TRAINING!!! It's easy. Clear a space where you can move within your home, open your windows and doors and get ready to lift weights!!! #atyourhomeworkouts #yyjfitnessguy #personaltrainingyyj #liftweights #thingstodoathome
September 26, 2025 at 9:23 PM
Get yourself ready for AT YOUR HOME PERSONAL TRAINING!!! It's easy. Clear a space where you can move within your home, open your windows and doors and get ready to lift weights!!! #atyourhomeworkouts #yyjfitnessguy #personaltrainingyyj #liftweights #thingstodoathome
#exercise is so important to being healthy and happy! 😄 I try and #liftweights 5 days a week as well as #cardioworkouts 4-5 days per week. And at 48 years old it's crucial!
I encourage everyone to try some form of exercise a few times per week. 💪
#FitnessMotivation
#fitness
#gymaddict
#gymrat
I encourage everyone to try some form of exercise a few times per week. 💪
#FitnessMotivation
#fitness
#gymaddict
#gymrat
January 21, 2025 at 12:33 AM
#exercise is so important to being healthy and happy! 😄 I try and #liftweights 5 days a week as well as #cardioworkouts 4-5 days per week. And at 48 years old it's crucial!
I encourage everyone to try some form of exercise a few times per week. 💪
#FitnessMotivation
#fitness
#gymaddict
#gymrat
I encourage everyone to try some form of exercise a few times per week. 💪
#FitnessMotivation
#fitness
#gymaddict
#gymrat
Do some form of activity every day, even on the weekends.
Consistency.Discipline.Results
nourishandflex.com
#wellnessmentor #workout #liftweights #strengthtraining
Consistency.Discipline.Results
nourishandflex.com
#wellnessmentor #workout #liftweights #strengthtraining
April 12, 2025 at 1:25 PM
Do some form of activity every day, even on the weekends.
Consistency.Discipline.Results
nourishandflex.com
#wellnessmentor #workout #liftweights #strengthtraining
Consistency.Discipline.Results
nourishandflex.com
#wellnessmentor #workout #liftweights #strengthtraining
I normally do drop sets but I felt good after the first set at 40 kg so for the second set I went up to 42.5 for a new pr. I was feeling pretty good about it until I saw the guy bench pressing 45 😅
•
#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights
May 19, 2025 at 1:22 AM
I normally do drop sets but I felt good after the first set at 40 kg so for the second set I went up to 42.5 for a new pr. I was feeling pretty good about it until I saw the guy bench pressing 45 😅
•
#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights
Feels good to be getting the weight back up
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights
May 7, 2025 at 1:24 AM
Feels good to be getting the weight back up
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights
Now that my two month long deload week is finished I’m back to regular weight at the gym
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights
April 28, 2025 at 12:43 PM
Now that my two month long deload week is finished I’m back to regular weight at the gym
•
#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights
•
#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights
I was feeling pretty good about my new calf raise pr until I saw the guy bench pressing even heavier 😅
•
#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights
May 7, 2025 at 9:34 AM
I was feeling pretty good about my new calf raise pr until I saw the guy bench pressing even heavier 😅
•
#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights