How much time
did I lose
by beating myself
over the head
with a mallet,
while crying out
that I didn’t
and couldn’t
understand.
But the truth
was there—
𝘐 𝘢𝘭𝘸𝘢𝘺𝘴 𝘬𝘯𝘦𝘸.
But I refused
to let it land
in my body.
#Embodiment
#Poetry #SkyPoet
#SomaticAwareness
did I lose
by beating myself
over the head
with a mallet,
while crying out
that I didn’t
and couldn’t
understand.
But the truth
was there—
𝘐 𝘢𝘭𝘸𝘢𝘺𝘴 𝘬𝘯𝘦𝘸.
But I refused
to let it land
in my body.
#Embodiment
#Poetry #SkyPoet
#SomaticAwareness
July 17, 2026 at 8:53 PM
How much time
did I lose
by beating myself
over the head
with a mallet,
while crying out
that I didn’t
and couldn’t
understand.
But the truth
was there—
𝘐 𝘢𝘭𝘸𝘢𝘺𝘴 𝘬𝘯𝘦𝘸.
But I refused
to let it land
in my body.
#Embodiment
#Poetry #SkyPoet
#SomaticAwareness
did I lose
by beating myself
over the head
with a mallet,
while crying out
that I didn’t
and couldn’t
understand.
But the truth
was there—
𝘐 𝘢𝘭𝘸𝘢𝘺𝘴 𝘬𝘯𝘦𝘸.
But I refused
to let it land
in my body.
#Embodiment
#Poetry #SkyPoet
#SomaticAwareness
youtu.be/MV7jZAvCq9g?... #womansart #womanartist #feminism #feministart #art #spirituality #meditation #mindbodyspirit #somaticawareness #somaticyoga #dance #music #indieartists #experimente #expressionist
Luminous Containment #jennymeehanart
YouTube video by Jenny Meehan Art
youtu.be
June 25, 2025 at 9:25 PM
Fantasy r/p is a medium that I use to bring players into a flow state.
A state where time stands still, where you experience a full body shift producing a neuro chemical cocktail helping to release anxiety & overwhelm - relaxing your nervous system.
#Fantasy #SomaticAwareness
A state where time stands still, where you experience a full body shift producing a neuro chemical cocktail helping to release anxiety & overwhelm - relaxing your nervous system.
#Fantasy #SomaticAwareness
May 4, 2026 at 7:29 AM
Fantasy r/p is a medium that I use to bring players into a flow state.
A state where time stands still, where you experience a full body shift producing a neuro chemical cocktail helping to release anxiety & overwhelm - relaxing your nervous system.
#Fantasy #SomaticAwareness
A state where time stands still, where you experience a full body shift producing a neuro chemical cocktail helping to release anxiety & overwhelm - relaxing your nervous system.
#Fantasy #SomaticAwareness
The inner landscape mirrors the outer one. Storms rise, winds howl, just like the nervous system after trauma. Even in chaos, the body is searching for balance, for grounding. The storm doesn’t last forever it moves through, and so can we.
#TraumaHealing #NervousSystemRegulation #SomaticAwareness
#TraumaHealing #NervousSystemRegulation #SomaticAwareness
October 18, 2025 at 3:43 AM
The inner landscape mirrors the outer one. Storms rise, winds howl, just like the nervous system after trauma. Even in chaos, the body is searching for balance, for grounding. The storm doesn’t last forever it moves through, and so can we.
#TraumaHealing #NervousSystemRegulation #SomaticAwareness
#TraumaHealing #NervousSystemRegulation #SomaticAwareness
The Mind-Body Connection: What is Somatic Awareness? buff.ly/EEm3t2M
#MindBodyConnection #MindBody #SomaticAwareness #Awareness #Mentalhealth #EMDR #AEDP #SomaticExperiencing #IFS #EgoStatesTherapy #Therapy #Psychotherapy #NewYorkCity #TherapistSky
#MindBodyConnection #MindBody #SomaticAwareness #Awareness #Mentalhealth #EMDR #AEDP #SomaticExperiencing #IFS #EgoStatesTherapy #Therapy #Psychotherapy #NewYorkCity #TherapistSky
The Mind-Body Connection: What is Somatic Awareness?
buff.ly
March 6, 2025 at 8:48 PM
The Mind-Body Connection: What is Somatic Awareness? buff.ly/EEm3t2M
#MindBodyConnection #MindBody #SomaticAwareness #Awareness #Mentalhealth #EMDR #AEDP #SomaticExperiencing #IFS #EgoStatesTherapy #Therapy #Psychotherapy #NewYorkCity #TherapistSky
#MindBodyConnection #MindBody #SomaticAwareness #Awareness #Mentalhealth #EMDR #AEDP #SomaticExperiencing #IFS #EgoStatesTherapy #Therapy #Psychotherapy #NewYorkCity #TherapistSky
ON PHYSICAL ANCHORS
Which part of your body is holding the most tension right now without your permission?
Do not fix it immediately. Simply rest your attention on that tension and acknowledge its presence.
#SomaticAwareness #BodyTension
Which part of your body is holding the most tension right now without your permission?
Do not fix it immediately. Simply rest your attention on that tension and acknowledge its presence.
#SomaticAwareness #BodyTension
September 25, 2026 at 6:18 PM
ON PHYSICAL ANCHORS
Which part of your body is holding the most tension right now without your permission?
Do not fix it immediately. Simply rest your attention on that tension and acknowledge its presence.
#SomaticAwareness #BodyTension
Which part of your body is holding the most tension right now without your permission?
Do not fix it immediately. Simply rest your attention on that tension and acknowledge its presence.
#SomaticAwareness #BodyTension
The body remembers what the mind forgets. Every flinch, tension, and ache tells a story. Healing isn’t about erasing memory; it’s about learning to listen with compassion.
#TraumaHealing #SomaticAwareness #EmbodiedHealing
#DeepWildCosching
#TraumaHealing #SomaticAwareness #EmbodiedHealing
#DeepWildCosching
October 18, 2025 at 3:04 AM
The body remembers what the mind forgets. Every flinch, tension, and ache tells a story. Healing isn’t about erasing memory; it’s about learning to listen with compassion.
#TraumaHealing #SomaticAwareness #EmbodiedHealing
#DeepWildCosching
#TraumaHealing #SomaticAwareness #EmbodiedHealing
#DeepWildCosching
January 24, 2025 at 1:49 PM
November 7, 2025 at 8:45 PM
February 6, 2025 at 8:28 PM
Listen to your nervous system. Breath, center, ground. Stress causes confused and distorted thinking and impairs short-term memory. Be well. #mentalhealth, #somaticawareness, #empowerment, #emdr
January 23, 2025 at 2:03 PM
Listen to your nervous system. Breath, center, ground. Stress causes confused and distorted thinking and impairs short-term memory. Be well. #mentalhealth, #somaticawareness, #empowerment, #emdr
February 17, 2025 at 3:05 PM
Let us know your Snapshot in the comments/a DM.
Live: Twitch - Weds 1230pm GMT https://twitch.tv/mindfulbollocks
Repeat: YouTube - Tues 4pm GMT https://youtube.com/@mindfulbollocks
#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
Live: Twitch - Weds 1230pm GMT https://twitch.tv/mindfulbollocks
Repeat: YouTube - Tues 4pm GMT https://youtube.com/@mindfulbollocks
#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
November 21, 2025 at 9:35 AM
Let us know your Snapshot in the comments/a DM.
Live: Twitch - Weds 1230pm GMT https://twitch.tv/mindfulbollocks
Repeat: YouTube - Tues 4pm GMT https://youtube.com/@mindfulbollocks
#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
Live: Twitch - Weds 1230pm GMT https://twitch.tv/mindfulbollocks
Repeat: YouTube - Tues 4pm GMT https://youtube.com/@mindfulbollocks
#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
ON PHYSICAL ANCHORS
Which part of your body is holding the most tension right now without your permission?
Do not fix it immediately. Simply rest your attention on that tension and acknowledge its presence.
#SomaticAwareness #BodyTension
Which part of your body is holding the most tension right now without your permission?
Do not fix it immediately. Simply rest your attention on that tension and acknowledge its presence.
#SomaticAwareness #BodyTension
April 18, 2026 at 2:42 PM
ON PHYSICAL ANCHORS
Which part of your body is holding the most tension right now without your permission?
Do not fix it immediately. Simply rest your attention on that tension and acknowledge its presence.
#SomaticAwareness #BodyTension
Which part of your body is holding the most tension right now without your permission?
Do not fix it immediately. Simply rest your attention on that tension and acknowledge its presence.
#SomaticAwareness #BodyTension
A new article: 'From Self-Criticism to Self-Compassion'
#Compassion #Personalgrowth #healing #IFS #PartsWork #Somaticawareness #nervoussystem #fromsurvivingtothriving #writing #article #selfhelp #Horses #animals #EquineFacilitated
buymeacoffee.com/angeladunning/from-self-criticism-self-compassion
#Compassion #Personalgrowth #healing #IFS #PartsWork #Somaticawareness #nervoussystem #fromsurvivingtothriving #writing #article #selfhelp #Horses #animals #EquineFacilitated
buymeacoffee.com/angeladunning/from-self-criticism-self-compassion
From Self-Criticism to Self-Compassion — Angela Dunning of The Horse's Truth
Post by Angela Dunning of The Horse's Truth
buymeacoffee.com
November 4, 2025 at 1:58 PM
A new article: 'From Self-Criticism to Self-Compassion'
#Compassion #Personalgrowth #healing #IFS #PartsWork #Somaticawareness #nervoussystem #fromsurvivingtothriving #writing #article #selfhelp #Horses #animals #EquineFacilitated
buymeacoffee.com/angeladunning/from-self-criticism-self-compassion
#Compassion #Personalgrowth #healing #IFS #PartsWork #Somaticawareness #nervoussystem #fromsurvivingtothriving #writing #article #selfhelp #Horses #animals #EquineFacilitated
buymeacoffee.com/angeladunning/from-self-criticism-self-compassion
The body remembers what the mind forgets: how to ground.
Through the elements within—earth, air, fire, and water—we return to presence.
Rooted. Whole. Connected. Resilient. 🌿🔥💧💨
#EmbodiedWisdom #GroundingPractice #ElementalBody #Presence #SomaticAwareness #Teja #InnerResilience
Through the elements within—earth, air, fire, and water—we return to presence.
Rooted. Whole. Connected. Resilient. 🌿🔥💧💨
#EmbodiedWisdom #GroundingPractice #ElementalBody #Presence #SomaticAwareness #Teja #InnerResilience
May 12, 2025 at 8:15 PM
The body remembers what the mind forgets: how to ground.
Through the elements within—earth, air, fire, and water—we return to presence.
Rooted. Whole. Connected. Resilient. 🌿🔥💧💨
#EmbodiedWisdom #GroundingPractice #ElementalBody #Presence #SomaticAwareness #Teja #InnerResilience
Through the elements within—earth, air, fire, and water—we return to presence.
Rooted. Whole. Connected. Resilient. 🌿🔥💧💨
#EmbodiedWisdom #GroundingPractice #ElementalBody #Presence #SomaticAwareness #Teja #InnerResilience
Use these tips anytime to feel calm, centered, and connected to your body. #somaticawareness, #Polyvagletheory, #stressrelief
February 3, 2025 at 9:26 PM
Use these tips anytime to feel calm, centered, and connected to your body. #somaticawareness, #Polyvagletheory, #stressrelief
ON PHYSICAL ANCHORS
Which part of your body is holding the most tension right now without your permission?
Do not fix it immediately. Simply rest your attention on that tension and acknowledge its presence.
#SomaticAwareness #BodyTension
Which part of your body is holding the most tension right now without your permission?
Do not fix it immediately. Simply rest your attention on that tension and acknowledge its presence.
#SomaticAwareness #BodyTension
September 20, 2026 at 5:20 PM
ON PHYSICAL ANCHORS
Which part of your body is holding the most tension right now without your permission?
Do not fix it immediately. Simply rest your attention on that tension and acknowledge its presence.
#SomaticAwareness #BodyTension
Which part of your body is holding the most tension right now without your permission?
Do not fix it immediately. Simply rest your attention on that tension and acknowledge its presence.
#SomaticAwareness #BodyTension
Let us know your Snapshot in the comments or send a DM.
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
December 19, 2025 at 9:37 AM
Let us know your Snapshot in the comments or send a DM.
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
Let us know your Snapshot in the comments or send a DM.
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
December 10, 2025 at 9:37 AM
Let us know your Snapshot in the comments or send a DM.
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
Let us know your Snapshot in the comments or send a DM.
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
December 5, 2025 at 9:37 AM
Let us know your Snapshot in the comments or send a DM.
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
Let us know your Snapshot in the comments or send a DM.
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
December 17, 2025 at 9:36 AM
Let us know your Snapshot in the comments or send a DM.
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
Let us know your Snapshot in the comments or send a DM.
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
December 15, 2025 at 9:36 AM
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness