January 28, 2026 at 10:08 PM
Letting Go Of The Mask We Wear…… follow on Substack and Ig: The HeartacheHelper. ❤️ #heartachehelper #somaticcoaching #mentalhealth #unmasking #therapy #somatic #love #grief #heartache #autism #ADHD #depression #health #licensed
November 30, 2025 at 6:47 PM
Letting Go Of The Mask We Wear…… follow on Substack and Ig: The HeartacheHelper. ❤️ #heartachehelper #somaticcoaching #mentalhealth #unmasking #therapy #somatic #love #grief #heartache #autism #ADHD #depression #health #licensed
Being Unmasked during holidays when the world seems so happy and festive…. But you do not. #HeartacheHelper #somaticcoaching #25yearsexperience #mentalhealth #autismburnout #autism #depression #heartache #breakup #depression #trauma #PTSD #singleparentsupport #zen #love #selflove
December 21, 2025 at 7:23 PM
Being Unmasked during holidays when the world seems so happy and festive…. But you do not. #HeartacheHelper #somaticcoaching #25yearsexperience #mentalhealth #autismburnout #autism #depression #heartache #breakup #depression #trauma #PTSD #singleparentsupport #zen #love #selflove
It’s finally here! Loved doing this over the last 9 months as I reworked my web site to include some AMAZING Japanese
Concepts to include in our coaching together! #HeartacheHelper #Somaticcoaching #Mentalhealth #Autism #Singleparentsupport #trauma #depression #breakupsupport #grief #PTSD #therapy
Concepts to include in our coaching together! #HeartacheHelper #Somaticcoaching #Mentalhealth #Autism #Singleparentsupport #trauma #depression #breakupsupport #grief #PTSD #therapy
December 27, 2025 at 1:48 PM
It’s finally here! Loved doing this over the last 9 months as I reworked my web site to include some AMAZING Japanese
Concepts to include in our coaching together! #HeartacheHelper #Somaticcoaching #Mentalhealth #Autism #Singleparentsupport #trauma #depression #breakupsupport #grief #PTSD #therapy
Concepts to include in our coaching together! #HeartacheHelper #Somaticcoaching #Mentalhealth #Autism #Singleparentsupport #trauma #depression #breakupsupport #grief #PTSD #therapy
Stressed out? I have a solution….. ❤️
#heartachehelper #mentalhealth #Counselor #somaticcoaching #PTSD #Crisissupport
YouTube video by The HeartacheHelper Channel
youtube.com
January 27, 2026 at 1:46 AM
Stressed out? I have a solution….. ❤️
🔥 Most powerful women I work with aren’t held back by lack of skill or ambition.
They’re held back by conditioning.
From a young age, many of us were taught to be good....
#Leadership #WomenInBusiness #Voicework #EmbodiedLeadership #GoodGirlWound #Authenticity #SomaticCoaching #FemaleFounders
They’re held back by conditioning.
From a young age, many of us were taught to be good....
#Leadership #WomenInBusiness #Voicework #EmbodiedLeadership #GoodGirlWound #Authenticity #SomaticCoaching #FemaleFounders
October 21, 2025 at 10:44 PM
🔥 Most powerful women I work with aren’t held back by lack of skill or ambition.
They’re held back by conditioning.
From a young age, many of us were taught to be good....
#Leadership #WomenInBusiness #Voicework #EmbodiedLeadership #GoodGirlWound #Authenticity #SomaticCoaching #FemaleFounders
They’re held back by conditioning.
From a young age, many of us were taught to be good....
#Leadership #WomenInBusiness #Voicework #EmbodiedLeadership #GoodGirlWound #Authenticity #SomaticCoaching #FemaleFounders
I had the most fantastic conversation with Jonathan Barbe on his Empowered & Out Podcast.
I’m very excited to be training a cohort of LGBTQ+ coaches at The Somatic School starting in July lnkd.in/eePrei3F
Apple lnkd.in/eFN2cfGA
Spotify lnkd.in/ei_mzym9
#coaching #somaticcoaching #lgbtq
I’m very excited to be training a cohort of LGBTQ+ coaches at The Somatic School starting in July lnkd.in/eePrei3F
Apple lnkd.in/eFN2cfGA
Spotify lnkd.in/ei_mzym9
#coaching #somaticcoaching #lgbtq
May 13, 2025 at 9:17 AM
I had the most fantastic conversation with Jonathan Barbe on his Empowered & Out Podcast.
I’m very excited to be training a cohort of LGBTQ+ coaches at The Somatic School starting in July lnkd.in/eePrei3F
Apple lnkd.in/eFN2cfGA
Spotify lnkd.in/ei_mzym9
#coaching #somaticcoaching #lgbtq
I’m very excited to be training a cohort of LGBTQ+ coaches at The Somatic School starting in July lnkd.in/eePrei3F
Apple lnkd.in/eFN2cfGA
Spotify lnkd.in/ei_mzym9
#coaching #somaticcoaching #lgbtq
Hey! It's my Birthday tomorrow! My birthday wish: follow my Wellness Studio here bsky.app/profile/soma...
#somatics #somaticcoaching #wellness
#somatics #somaticcoaching #wellness
April 6, 2026 at 4:51 PM
Hey! It's my Birthday tomorrow! My birthday wish: follow my Wellness Studio here bsky.app/profile/soma...
#somatics #somaticcoaching #wellness
#somatics #somaticcoaching #wellness
What is Somatic Trauma-Informed Coaching?
It integrates body awareness with trauma healing. Focus on grounding, breathwork, and movement to release tension, promoting healing through both mind and body. We offer a safe space for holistic transformation. 🌿
#SomaticCoaching #TraumaInformed #Healing
It integrates body awareness with trauma healing. Focus on grounding, breathwork, and movement to release tension, promoting healing through both mind and body. We offer a safe space for holistic transformation. 🌿
#SomaticCoaching #TraumaInformed #Healing
January 4, 2025 at 4:06 PM
What is Somatic Trauma-Informed Coaching?
It integrates body awareness with trauma healing. Focus on grounding, breathwork, and movement to release tension, promoting healing through both mind and body. We offer a safe space for holistic transformation. 🌿
#SomaticCoaching #TraumaInformed #Healing
It integrates body awareness with trauma healing. Focus on grounding, breathwork, and movement to release tension, promoting healing through both mind and body. We offer a safe space for holistic transformation. 🌿
#SomaticCoaching #TraumaInformed #Healing
How to Feel Safe Again in the World. #Safety #EmotionalResilience #TheHeartacheHelper #MentalHealth #SomaticCoaching #Trauma #Depression #Heartache #Grief
The Heartache Helper on Instagram: "After loss, trauma, grief, or deep burnout, the world can feel unsafe—and being around people can feel overwhelming or even threatening. In my work, I use gentle, t...
Rebuilding a sense of safety and connection in social interactions can be challenging, especially after experiencing trauma, grief, or burnout. This post explores gentle, trauma-informed methods for c...
www.instagram.com
December 26, 2025 at 8:55 PM
How to Feel Safe Again in the World. #Safety #EmotionalResilience #TheHeartacheHelper #MentalHealth #SomaticCoaching #Trauma #Depression #Heartache #Grief
Wednesday Sessions are 50% off through March. Book now at SOMAxNUMA.com
50% of 60 Minute Sessions including Assisted Stretching and Somatic Coaching Sessions
#BroomfieldCO #Somatics #SomaticBodyWork #AssistedStretching #SomaticCoaching
50% of 60 Minute Sessions including Assisted Stretching and Somatic Coaching Sessions
#BroomfieldCO #Somatics #SomaticBodyWork #AssistedStretching #SomaticCoaching
February 25, 2026 at 7:47 PM
Wednesday Sessions are 50% off through March. Book now at SOMAxNUMA.com
50% of 60 Minute Sessions including Assisted Stretching and Somatic Coaching Sessions
#BroomfieldCO #Somatics #SomaticBodyWork #AssistedStretching #SomaticCoaching
50% of 60 Minute Sessions including Assisted Stretching and Somatic Coaching Sessions
#BroomfieldCO #Somatics #SomaticBodyWork #AssistedStretching #SomaticCoaching
Did you know you have the power to up or down regulate your somatic systems? Learn how to hack your systems with Somatic Coaching.
#somatics #somaticcoaching #wellnesswednesday #upordown #groupcoaching #relax #stressmanagement
#somatics #somaticcoaching #wellnesswednesday #upordown #groupcoaching #relax #stressmanagement
February 17, 2026 at 10:30 PM
Did you know you have the power to up or down regulate your somatic systems? Learn how to hack your systems with Somatic Coaching.
#somatics #somaticcoaching #wellnesswednesday #upordown #groupcoaching #relax #stressmanagement
#somatics #somaticcoaching #wellnesswednesday #upordown #groupcoaching #relax #stressmanagement
www.eventbrite.co.uk/e/winter-wel...
If you are a #coach #consultant #therapist or similar people helping professional, you might like to join this workshop. Have a read and please feel free to share with your network.
Winter thaw will be the theme for exploration.
#somaticcoaching
If you are a #coach #consultant #therapist or similar people helping professional, you might like to join this workshop. Have a read and please feel free to share with your network.
Winter thaw will be the theme for exploration.
#somaticcoaching
Winter Wellbeing Workshop
Get cozy and boost your wellbeing at our Winter Wellbeing Workshop - an afternoon of rest, regulation and resilience.
www.eventbrite.co.uk
January 28, 2025 at 5:19 PM
www.eventbrite.co.uk/e/winter-wel...
If you are a #coach #consultant #therapist or similar people helping professional, you might like to join this workshop. Have a read and please feel free to share with your network.
Winter thaw will be the theme for exploration.
#somaticcoaching
If you are a #coach #consultant #therapist or similar people helping professional, you might like to join this workshop. Have a read and please feel free to share with your network.
Winter thaw will be the theme for exploration.
#somaticcoaching
Broomfield | Denver Metro! Join us for any UP/DOWN Class in March and get code for $25 off 60 Minute Facilitate Stretch Session. RSVP here
www.insightfulinspirations.com/events-origi...
#regulation #somaticregulation #somatics #somaticcoaching #bodycare #stressrelief #up #down #assistedstretching
www.insightfulinspirations.com/events-origi...
#regulation #somaticregulation #somatics #somaticcoaching #bodycare #stressrelief #up #down #assistedstretching
March 10, 2026 at 4:37 PM
Broomfield | Denver Metro! Join us for any UP/DOWN Class in March and get code for $25 off 60 Minute Facilitate Stretch Session. RSVP here
www.insightfulinspirations.com/events-origi...
#regulation #somaticregulation #somatics #somaticcoaching #bodycare #stressrelief #up #down #assistedstretching
www.insightfulinspirations.com/events-origi...
#regulation #somaticregulation #somatics #somaticcoaching #bodycare #stressrelief #up #down #assistedstretching
New here! I’m Athena, I’m a Yoga Teacher, Somatic Coach, Energy Healer, focusing on decolonization work & love philosophy. Searching for community here 🫶🏻💗 #yoga #energy #somaticcoaching #traumainformed #spiritualcommunity #nervoussystem
November 16, 2024 at 9:23 PM
New here! I’m Athena, I’m a Yoga Teacher, Somatic Coach, Energy Healer, focusing on decolonization work & love philosophy. Searching for community here 🫶🏻💗 #yoga #energy #somaticcoaching #traumainformed #spiritualcommunity #nervoussystem
Follow the link below to find out more and sign up for #SomaticCoaching to a group of #Documentary #Filmmakers virtually (over Zoom) starting *Thursday 15 May, 10.30am-12pm PST / 6.30-8pm GMT* running weekly for x8, 90 min sessions, for $350 (USD) filminmind.co.uk/opportunities/
April 16, 2025 at 12:58 PM
Follow the link below to find out more and sign up for #SomaticCoaching to a group of #Documentary #Filmmakers virtually (over Zoom) starting *Thursday 15 May, 10.30am-12pm PST / 6.30-8pm GMT* running weekly for x8, 90 min sessions, for $350 (USD) filminmind.co.uk/opportunities/
Ever feel torn? Your head says one thing, your gut says another? That’s your body guiding you—speaking its binary language of YES or NO. But here’s the thing: a “no” isn’t always a hard stop. Sometimes it’s a gentle, wise reminder to pause, breathe, and check back later. #Viasomatic #SomaticCoaching
December 20, 2024 at 2:02 PM
Ever feel torn? Your head says one thing, your gut says another? That’s your body guiding you—speaking its binary language of YES or NO. But here’s the thing: a “no” isn’t always a hard stop. Sometimes it’s a gentle, wise reminder to pause, breathe, and check back later. #Viasomatic #SomaticCoaching
I offer a few writing prompts for coaches, therapists and healers that offer an opportunity to view client work from the practitioner's interior landscape. It's an opportunity to go deeper. #somaticresonance #somaticcoaching #somaticexperiencing
deeannamerznagel.com/somatic-reso...
deeannamerznagel.com/somatic-reso...
Somatic Resonance: When the Body Becomes the Bridge
Let's explore Somatic Resonance, that subtle but powerful current that moves between therapist and client.
deeannamerznagel.com
November 20, 2025 at 10:09 PM
I offer a few writing prompts for coaches, therapists and healers that offer an opportunity to view client work from the practitioner's interior landscape. It's an opportunity to go deeper. #somaticresonance #somaticcoaching #somaticexperiencing
deeannamerznagel.com/somatic-reso...
deeannamerznagel.com/somatic-reso...
#AutisticBurnout #Depression #neurodivergence #Trauma #complexPTSD #coaching #HeartacheHelper #somaticcoaching #Mentalhealth
The Heartache Helper on Instagram: "There are days when burnout, depression, or deep exhaustion make even stepping outside feel impossible—and that doesn’t mean you’re failing, it means your nervous s...
Explore the importance of recognizing burnout symptoms, embracing self-compassion, and implementing gentle regulation techniques to prevent burnout and support your nervous system. Learn how to honor ...
www.instagram.com
December 26, 2025 at 8:42 PM
A recent climb up Mt. Rainier sparked a deep dive into "When is Enough...Enough?" Our wise bodies know before our sharp minds feel. This article explores how somatics can help define your 'enough': rhodesperry.substack.com/p/when-is-en... #EmbodiedLeadership #Enough #SomaticCoaching
When is Enough...Enough?
Clarify your definition of 'enough' through a somatic practice featured in this article. It will liberate you from scarcity thinking and inspire a mindset of fulfillment and satisfaction.
rhodesperry.substack.com
July 29, 2025 at 10:02 PM
A recent climb up Mt. Rainier sparked a deep dive into "When is Enough...Enough?" Our wise bodies know before our sharp minds feel. This article explores how somatics can help define your 'enough': rhodesperry.substack.com/p/when-is-en... #EmbodiedLeadership #Enough #SomaticCoaching
Looking for tools to release RAGE? join my mailing list for actionable somatic practices.
👉 Sign up at HealingWolfCoaching.com
#SomaticHealing #NervousSystemRegulation #EmotionalRelease #RageRelease #MindBodyHealing #TraumaInformed #SomaticCoaching #HolisticHealth #StressRelief #HealingWolfCoaching
👉 Sign up at HealingWolfCoaching.com
#SomaticHealing #NervousSystemRegulation #EmotionalRelease #RageRelease #MindBodyHealing #TraumaInformed #SomaticCoaching #HolisticHealth #StressRelief #HealingWolfCoaching
August 18, 2026 at 6:37 PM
Looking for tools to release RAGE? join my mailing list for actionable somatic practices.
👉 Sign up at HealingWolfCoaching.com
#SomaticHealing #NervousSystemRegulation #EmotionalRelease #RageRelease #MindBodyHealing #TraumaInformed #SomaticCoaching #HolisticHealth #StressRelief #HealingWolfCoaching
👉 Sign up at HealingWolfCoaching.com
#SomaticHealing #NervousSystemRegulation #EmotionalRelease #RageRelease #MindBodyHealing #TraumaInformed #SomaticCoaching #HolisticHealth #StressRelief #HealingWolfCoaching
Turns out, spoiled milk and healing heartbreak have way more in common than you’d think. 🥛💔
In Monday’s newsletter, I’m spilling the milk! head over to healingwolfcoaching.com to join the inner circle.
#somatichealing #nervoussystemregulation #healingheartbreak #somaticcoaching #heartbreakhealing
In Monday’s newsletter, I’m spilling the milk! head over to healingwolfcoaching.com to join the inner circle.
#somatichealing #nervoussystemregulation #healingheartbreak #somaticcoaching #heartbreakhealing
July 30, 2026 at 4:04 PM
Turns out, spoiled milk and healing heartbreak have way more in common than you’d think. 🥛💔
In Monday’s newsletter, I’m spilling the milk! head over to healingwolfcoaching.com to join the inner circle.
#somatichealing #nervoussystemregulation #healingheartbreak #somaticcoaching #heartbreakhealing
In Monday’s newsletter, I’m spilling the milk! head over to healingwolfcoaching.com to join the inner circle.
#somatichealing #nervoussystemregulation #healingheartbreak #somaticcoaching #heartbreakhealing
Unlearning people-pleasing is a somatic process. The guilt is uncomfortable, but it’s just old conditioning leaving your system. Stay steady. 🌿 #boundarysetting #somaticcoaching #mentalhealthreminders
July 30, 2026 at 8:04 PM
Unlearning people-pleasing is a somatic process. The guilt is uncomfortable, but it’s just old conditioning leaving your system. Stay steady. 🌿 #boundarysetting #somaticcoaching #mentalhealthreminders
Sustainable change begins not with more strategy—but with nervous system regulation.
📅 Live one-day event: June 6
🔗 Register Here: tinyurl.com/37m6vyvx
Details:
healthfitnessregime.com/quantum-brea...
#SomaticCoaching #LeadershipDevelopment #NervousSystemRegulation #Resilience
📅 Live one-day event: June 6
🔗 Register Here: tinyurl.com/37m6vyvx
Details:
healthfitnessregime.com/quantum-brea...
#SomaticCoaching #LeadershipDevelopment #NervousSystemRegulation #Resilience
June 5, 2026 at 12:59 PM
Sustainable change begins not with more strategy—but with nervous system regulation.
📅 Live one-day event: June 6
🔗 Register Here: tinyurl.com/37m6vyvx
Details:
healthfitnessregime.com/quantum-brea...
#SomaticCoaching #LeadershipDevelopment #NervousSystemRegulation #Resilience
📅 Live one-day event: June 6
🔗 Register Here: tinyurl.com/37m6vyvx
Details:
healthfitnessregime.com/quantum-brea...
#SomaticCoaching #LeadershipDevelopment #NervousSystemRegulation #Resilience