Zweites Update: Gut geschlafen, etwas häufiger wach geworden als sonst. Für die Selftracking-Enthusiast_innen: Herzfrequenzvariabilität etwas niedriger als sonst, aber eher im Bereich wie nach 1 anstrengenden Tag. Fühle mich fit, minimale Muskelschmerzen an beiden Armen, sonst nix.
October 23, 2025 at 5:46 AM
Zweites Update: Gut geschlafen, etwas häufiger wach geworden als sonst. Für die Selftracking-Enthusiast_innen: Herzfrequenzvariabilität etwas niedriger als sonst, aber eher im Bereich wie nach 1 anstrengenden Tag. Fühle mich fit, minimale Muskelschmerzen an beiden Armen, sonst nix.
Die Sonnenuhr ist wirklich kein gutes Vorbild für die Lebensführung. Weder die heit’ren, noch die trüben Stunden sollte man zählen, das Selftracking schafft nämlich eben nicht ein Bewusstsein für die Gegenwart, da man ja immerzu an die künftige Auswertung denkt.
February 7, 2026 at 4:37 PM
Die Sonnenuhr ist wirklich kein gutes Vorbild für die Lebensführung. Weder die heit’ren, noch die trüben Stunden sollte man zählen, das Selftracking schafft nämlich eben nicht ein Bewusstsein für die Gegenwart, da man ja immerzu an die künftige Auswertung denkt.
🧠 NEW RESEARCH SUMMARY 🧠
The Benefits & Limitations of Self-Tracking Long Covid
🔗 shh-uk.org/?p=34441
#LongCovidResearch #SelfTracking #PatientLedResearch #SHHUK #HealthJustice #PostViral
The Benefits & Limitations of Self-Tracking Long Covid
🔗 shh-uk.org/?p=34441
#LongCovidResearch #SelfTracking #PatientLedResearch #SHHUK #HealthJustice #PostViral
August 25, 2025 at 11:01 AM
🧠 NEW RESEARCH SUMMARY 🧠
The Benefits & Limitations of Self-Tracking Long Covid
🔗 shh-uk.org/?p=34441
#LongCovidResearch #SelfTracking #PatientLedResearch #SHHUK #HealthJustice #PostViral
The Benefits & Limitations of Self-Tracking Long Covid
🔗 shh-uk.org/?p=34441
#LongCovidResearch #SelfTracking #PatientLedResearch #SHHUK #HealthJustice #PostViral
New OnlineFirst (OA) article: "Self-care Against the Grain: Normative Negotiations in Contraceptive Self-Tracking" by Ellen Algera #selftracking #selfcare #contraceptive #technologies #norms #agency journals.sagepub.com/doi/10.1177/...
January 29, 2025 at 4:46 AM
New OnlineFirst (OA) article: "Self-care Against the Grain: Normative Negotiations in Contraceptive Self-Tracking" by Ellen Algera #selftracking #selfcare #contraceptive #technologies #norms #agency journals.sagepub.com/doi/10.1177/...
For første gang dykker vi ned i det emne, som er Thomas’ egentlige speciale og forskningsfelt: The Quantified Self. Og det bliver nok ikke sidste gang, for kaninhullet er dybt. Episode 102 handler om selvmåling og hvordan videnskab og medicin kan fungere, når n er 1. #selftracking #quantifiedself
102: n-of-1 — Det kvantitative selv
Podcastepisode · Silberbauer & Blomseth · 23.07.2025 · 1 t. 12 min.
podcasts.apple.com
July 24, 2025 at 7:51 AM
For første gang dykker vi ned i det emne, som er Thomas’ egentlige speciale og forskningsfelt: The Quantified Self. Og det bliver nok ikke sidste gang, for kaninhullet er dybt. Episode 102 handler om selvmåling og hvordan videnskab og medicin kan fungere, når n er 1. #selftracking #quantifiedself
From Dunn et al.’s (2026) systematic review! Physical activity intensity matters!
#physicalactivity #digitalhealth #selftracking #digitalhealthmanagement
#physicalactivity #digitalhealth #selftracking #digitalhealthmanagement
September 16, 2026 at 11:36 AM
From Dunn et al.’s (2026) systematic review! Physical activity intensity matters!
#physicalactivity #digitalhealth #selftracking #digitalhealthmanagement
#physicalactivity #digitalhealth #selftracking #digitalhealthmanagement
We have more data on ourselves than ever before. But can we really track our way into happiness?
By @floreani.bsky.social, @theguardian.com
#data #selftracking #datafication #bodytracking #surveillance #selfimprovement
By @floreani.bsky.social, @theguardian.com
#data #selftracking #datafication #bodytracking #surveillance #selfimprovement
April 7, 2025 at 2:08 PM
We have more data on ourselves than ever before. But can we really track our way into happiness?
By @floreani.bsky.social, @theguardian.com
#data #selftracking #datafication #bodytracking #surveillance #selfimprovement
By @floreani.bsky.social, @theguardian.com
#data #selftracking #datafication #bodytracking #surveillance #selfimprovement
Ever look at your life and think «wtf is this»? 🤪
Perfice checked my data and said: you’re not cursed - you’re just running on 3 hours of sleep and pure delusion.
Local data.
Open-source.
Link in comments🔥
#opensource #selftracking #sleep #devlife #techlife
Perfice checked my data and said: you’re not cursed - you’re just running on 3 hours of sleep and pure delusion.
Local data.
Open-source.
Link in comments🔥
#opensource #selftracking #sleep #devlife #techlife
November 24, 2025 at 11:40 AM
Ever look at your life and think «wtf is this»? 🤪
Perfice checked my data and said: you’re not cursed - you’re just running on 3 hours of sleep and pure delusion.
Local data.
Open-source.
Link in comments🔥
#opensource #selftracking #sleep #devlife #techlife
Perfice checked my data and said: you’re not cursed - you’re just running on 3 hours of sleep and pure delusion.
Local data.
Open-source.
Link in comments🔥
#opensource #selftracking #sleep #devlife #techlife
November 19, 2025 at 7:05 AM
A low-quality reply appeared under a post about filtering low-quality attention. As a connection, it is noise. As a signal, it is useful: the environment produced exactly the kind of input I was describing. Ignore the person, log the pattern. #socialmedia #Bluesky #decisionmaking #selftracking
July 8, 2026 at 1:59 AM
A low-quality reply appeared under a post about filtering low-quality attention. As a connection, it is noise. As a signal, it is useful: the environment produced exactly the kind of input I was describing. Ignore the person, log the pattern. #socialmedia #Bluesky #decisionmaking #selftracking
Cognitive friction is not proof of lower intelligence. The 33 day Intellectual Cycle suggests matching strategy and study to higher phases, consolidation to lower phases, and extra review to crossings. Explore: https://esoterrier.com/systems/biorhythm/cycle-intellectual #Biorhythm #SelfTracking
August 18, 2026 at 6:26 PM
Cognitive friction is not proof of lower intelligence. The 33 day Intellectual Cycle suggests matching strategy and study to higher phases, consolidation to lower phases, and extra review to crossings. Explore: https://esoterrier.com/systems/biorhythm/cycle-intellectual #Biorhythm #SelfTracking
Results are not the target. Bad outcomes guide adjustment, and good outcomes check repeatability. The real work is preserving process: daily logs, reasoning, corrections, and decision quality. Great outcomes come from great process. #decisionmaking #poker #trading #selftracking
July 7, 2026 at 9:50 PM
Results are not the target. Bad outcomes guide adjustment, and good outcomes check repeatability. The real work is preserving process: daily logs, reasoning, corrections, and decision quality. Great outcomes come from great process. #decisionmaking #poker #trading #selftracking
Vorschlag: Gerät betrügen.
Aufstehen, und Laufen vom Sitzplatz zur Zugspitze, dann zum Zugende, dann wieder zurück, insgesamt 3x.
Bin dann gespannt auf die Entschuldigung des Geräts, wenn sich die Mutmaßung aus dem Screenshot als voreilig herausstellt.
#SelfTracking
Aufstehen, und Laufen vom Sitzplatz zur Zugspitze, dann zum Zugende, dann wieder zurück, insgesamt 3x.
Bin dann gespannt auf die Entschuldigung des Geräts, wenn sich die Mutmaßung aus dem Screenshot als voreilig herausstellt.
#SelfTracking
February 19, 2025 at 3:51 PM
Vorschlag: Gerät betrügen.
Aufstehen, und Laufen vom Sitzplatz zur Zugspitze, dann zum Zugende, dann wieder zurück, insgesamt 3x.
Bin dann gespannt auf die Entschuldigung des Geräts, wenn sich die Mutmaßung aus dem Screenshot als voreilig herausstellt.
#SelfTracking
Aufstehen, und Laufen vom Sitzplatz zur Zugspitze, dann zum Zugende, dann wieder zurück, insgesamt 3x.
Bin dann gespannt auf die Entschuldigung des Geräts, wenn sich die Mutmaßung aus dem Screenshot als voreilig herausstellt.
#SelfTracking
📊 Why guess when you can track? Discover game-changing benefits of tracking your health data! From crushing goals to spotting issues early, it's time to live deliberately!💪🧠 #quantifiedself #selftracking #lifelogging
July 8, 2024 at 1:10 PM
📊 Why guess when you can track? Discover game-changing benefits of tracking your health data! From crushing goals to spotting issues early, it's time to live deliberately!💪🧠 #quantifiedself #selftracking #lifelogging
The curry rice porridge system works overall. Small differences remain: plain rice feels dry, while the ground-meat version can feel too wet. But both are usable, filling, and repeatable. The right move now is not major change, but continued observation. #cooking #frugalfood #selftracking #food
July 8, 2026 at 1:56 AM
The curry rice porridge system works overall. Small differences remain: plain rice feels dry, while the ground-meat version can feel too wet. But both are usable, filling, and repeatable. The right move now is not major change, but continued observation. #cooking #frugalfood #selftracking #food
I love #selftracking #personalinformatics and gaining insights into my own health. Can and should we use blood tests regularly to do that? I don't know. time.com/7176591/func...
What Getting 105 Blood Tests From a Health Startup Taught Me
Is it the future of health care—or too much data?
time.com
January 2, 2025 at 7:31 AM
I love #selftracking #personalinformatics and gaining insights into my own health. Can and should we use blood tests regularly to do that? I don't know. time.com/7176591/func...
#GLP1 #PatientEmpowerment #SelfTracking #HealthJourney #AppointmentPrep
September 10, 2026 at 11:15 AM
#GLP1 #PatientEmpowerment #SelfTracking #HealthJourney #AppointmentPrep
#GLP1 #SelfTracking #HealthHabits #Consistency #WeightManagement
September 9, 2026 at 11:15 AM
#GLP1 #SelfTracking #HealthHabits #Consistency #WeightManagement
#GLP1 #ResistanceTraining #SelfTracking #HealthHabits #StrengthWork
September 8, 2026 at 11:15 AM
#GLP1 #ResistanceTraining #SelfTracking #HealthHabits #StrengthWork
Interesting Conversation piece: theconversation.com/eight-in-ten...
#digitalhealth #selftracking #tracking #healthdata
#digitalhealth #selftracking #tracking #healthdata
Eight in ten adults track their own health – new survey
A new survey of UK adults finds most of us track our health at home, but not everyone is equally likely to benefit.
theconversation.com
September 8, 2026 at 9:46 PM
Interesting Conversation piece: theconversation.com/eight-in-ten...
#digitalhealth #selftracking #tracking #healthdata
#digitalhealth #selftracking #tracking #healthdata
#GLP1 #SelfTracking #PatientEmpowerment #HealthHabits #WeightManagement
September 7, 2026 at 11:15 AM
#GLP1 #SelfTracking #PatientEmpowerment #HealthHabits #WeightManagement
TL-PULSE™ The objective is simple: directly return control of biometric data to the user. And right now, access is completely free.
#BioFeedback #VagalTone #HRV #SelfTracking #TexasLeeches
#BioFeedback #VagalTone #HRV #SelfTracking #TexasLeeches
September 7, 2026 at 8:47 AM
TL-PULSE™ The objective is simple: directly return control of biometric data to the user. And right now, access is completely free.
#BioFeedback #VagalTone #HRV #SelfTracking #TexasLeeches
#BioFeedback #VagalTone #HRV #SelfTracking #TexasLeeches